Lester did a crossfit workout: WOD: 4 RFT 5 Thruste...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:23 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great That was a Good One! 00:23

WOD: 4 RFT
5 Thrusters @ 115 lbs
10 Box Jumps at 30"
15 Wall balls to 11' @ 20 lbs

  • Gozling
    Gozling

    are your balls ok?-- had to... it was out there.... this whole work out sounded like a kinky session... thrusters and wall balls... omg.. my little gozzy eyes... :P Nice work out!

    over 1 year ago Like

  • Lester
    Lester

    Gozling....turning on the charm! I love it! And we are "All" ok...

    over 1 year ago Like1 person

  • Gozling
    Gozling

    :) glad you have a good sense of humor :)

    over 1 year ago Like

  • Jeremy F.
    Jeremy F.

    Nice WOD Lester!

    over 1 year ago Like