- Site:
- http://www.crossfitrad.com/
- Miles:
- 4340 total / 78 in 2012
- Goal:
Relax and Enjoy! Possibly my CrossFit Level 1 Cert in December.
Lester rode: Ash Canyon training. ...
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- 10 miles
- 01:30 time
- 6.7 pace
- 1363 calories
- details
great
10.05
mi
01:30
6.7mph pace
Ash Canyon training. 8 other riders out today...like LA Traffic out there. Spring is in the air.


Great job and great to hear Spring is in the air.....blow it this way will ya!? ;0)
almost 2 years ago • Like
Here today gone tomorrow as a storm is expected soon.
almost 2 years ago • Like
spring you say! nice job!
almost 2 years ago • Like
Holy Grail LOL nice pace!!!
almost 2 years ago • Like