- Site:
- http://www.crossfitrad.com/
- Miles:
- 4340 total / 78 in 2012
- Goal:
Relax and Enjoy! Possibly my CrossFit Level 1 Cert in December.
Lester rode: Was supposed to be an...
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- 13 miles
- 01:01 time
- 12.8 pace
- 924 calories
- details
great
13
mi
01:01
12.8mph pace
Was supposed to be an easy spin day but 36 degree temp and 20/30 mph winds make it a bit more of a workout.


Good value for the 'money' workout :o)
almost 2 years ago • Like
Nice job!
almost 2 years ago • Like
Nice long cycling!!!! :o)
almost 2 years ago • Like
Great job!
almost 2 years ago • Like