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Lester logged 5003 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Mornin DM....

  2. Shared Photo

    These are my kids and a Pic I first posted to DM 4 years ago. The Brown Boy is gettin a bit older and can't keep that stick away from her anymore.

  3. Shared Photo

    Not my Kids and not a shot I took.

  4. Shared Photo

    I got new balls...Giant Cement Balls that are hand made...:-)

  5. Shared Photo

  6. Shared Photo

  7. Shared Photo

    Good Morning DM.

  8. FIT
    great Front Squats

    Hang Power Snatch Practice. 3-3-3-3-3 @ 45 lbs
    Front Squats: 10-8-6-4-8 @ 110-115-120-130-115 @ 5 fail then 3. 20 @ 45 after.
    Then 30 Toes to Bar
    Dessert: Ring Work

  9. Shared Photo

    So Love this!

  10. Shared Photo

    Officially need to Stop Shaving!

    • Gozling
      Gozling

      it looks like the burger is puking!

      over 4 years ago Like1 person

    • Derek R.
      Derek R.

      I have a beard and can cook, but I do not favor Zach Galafawhatshisfuck at all. This man does

      over 4 years ago Like

    • Lester
      Lester

      I see meat and a bottle of Jack! I can improvise...

      over 4 years ago Like

  11. FIT
    great FRAN! 00:12:18

    Damn she is a tough Bitch!
    21-15-9
    Thrusters @ 95 lbs
    PullUps

  12. Shared Photo

    If She was Smart she would jump back down and say. "Fine if you can't help, then you go first and I will shove your Ass over the Wall Princess"!

  13. Shared Photo

  14. FIT
    great Saturday after class with Matt 00:20

    AMRAP 20: Front squats @ 95 lbs, PullUps and a 200m Run.
    Start with 1 Front squat, then 1 PullUp, then Run 200m. Then 2 squats, 2 PullUps, run; 3 and 3, Run; 4 and 4 run etc.
    Got 8 Rounds plus 3 ... read more

  15. VELO
    great WOD Cool down 3 mi

    mmmmm Sunshine!

  16. VELO
    great Open 13.2 00:10:00

    AMRAP 10
    5 Shoulder to Over Head @ 115 lbs
    10 Dead Lifts @ 115 lbs
    15 Box Jumps
    Exactly 5 rounds or 150 reps
    shhhhh easier than I thought should have gone harder. Oh well its done.

    • Gozling
      Gozling

      always next time!!! besides have to be able to lift those cold beers later :P

      over 4 years ago Like1 person

    • Jenn
      Jenn

      Owned it! way to go Lester! It just seemed easy cuz you're awesome :)

      over 4 years ago Like

    • Christy M.
      Christy M.

      Thats a good sign! It's all working.

      over 4 years ago Like

    • Renee D.
      Renee D.

      Great workout this morning. Getting easy, 'cause you're getting better. Woohoo!!

      over 4 years ago Like

  17. Shared Photo

    hmmmmm Movie Night?

  18. Shared Photo

    A little Friday education for my DM peeps!

  19. Shared Photo

    Baby got New Shoes! Looks like a weekend of greasy hands. After 10 minutes of suffering through 13.2 tonight of course.