Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Lester logged 5003 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Lester's Photo Lester
    Shared Photo

    Mornin DM....

    2 months ago
  2. Lester's Photo Lester
    Shared Photo

    These are my kids and a Pic I first posted to DM 4 years ago. The Brown Boy is gettin a bit older and can't keep that stick away from her anymore.

    2 months ago
  3. Lester's Photo Lester
    Shared Photo

    Not my Kids and not a shot I took.

    2 months ago
  4. Lester's Photo Lester
    Shared Photo

    I got new balls...Giant Cement Balls that are hand made...:-)

    2 months ago
  5. Lester's Photo Lester
    Shared Photo

    2 months ago
  6. Lester's Photo Lester
    Shared Photo

    2 months ago
  7. Lester's Photo Lester
    Shared Photo

    Good Morning DM.

    2 months ago
  8. Lester's Photo Lester
    FIT
    great Front Squats

    Hang Power Snatch Practice. 3-3-3-3-3 @ 45 lbs
    Front Squats: 10-8-6-4-8 @ 110-115-120-130-115 @ 5 fail then 3. 20 @ 45 after.
    Then 30 Toes to Bar
    Dessert: Ring Work

    2 months ago
  9. Lester's Photo Lester
    Shared Photo

    So Love this!

    2 months ago
  10. Lester's Photo Lester
    Shared Photo

    Officially need to Stop Shaving!

    2 months ago
    • Gozling
      Gozling
      Gozling

      it looks like the burger is puking!

      2 months ago • Like • 1 person

    • Derek R.
      Derek R.
      Derek R.

      I have a beard and can cook, but I do not favor Zach Galafawhatshisfuck at all. This man does

      2 months ago • Like

    • Lester
      Lester
      Lester

      I see meat and a bottle of Jack! I can improvise...

      2 months ago • Like

  11. Lester's Photo Lester
    FIT
    great FRAN! 00:12:18

    Damn she is a tough Bitch!
    21-15-9
    Thrusters @ 95 lbs
    PullUps

    2 months ago
  12. Lester's Photo Lester
    Shared Photo

    If She was Smart she would jump back down and say. "Fine if you can't help, then you go first and I will shove your Ass over the Wall Princess"!

    2 months ago
  13. Lester's Photo Lester
    Shared Photo

    2 months ago
  14. Lester's Photo Lester
    FIT
    great Saturday after class with Matt 00:20

    AMRAP 20: Front squats @ 95 lbs, PullUps and a 200m Run.
    Start with 1 Front squat, then 1 PullUp, then Run 200m. Then 2 squats, 2 PullUps, run; 3 and 3, Run; 4 and 4 run etc.
    Got 8 Rounds plus 3 ... read more

    2 months ago
  15. Lester's Photo Lester
    VELO
    great WOD Cool down 3 mi

    mmmmm Sunshine!

    2 months ago
  16. Lester's Photo Lester
    VELO
    great Open 13.2 00:10:00

    AMRAP 10
    5 Shoulder to Over Head @ 115 lbs
    10 Dead Lifts @ 115 lbs
    15 Box Jumps
    Exactly 5 rounds or 150 reps
    shhhhh easier than I thought should have gone harder. Oh well its done.

    2 months ago
    • Gozling
      Gozling
      Gozling

      always next time!!! besides have to be able to lift those cold beers later :P

      2 months ago • Like • 1 person

    • Jenn
      Jenn
      Jenn

      Owned it! way to go Lester! It just seemed easy cuz you're awesome :)

      2 months ago • Like

    • Christy M.
      Christy M.
      Christy M.

      Thats a good sign! It's all working.

      2 months ago • Like

    • Renee D.
      Renee D.
      Renee D.

      Great workout this morning. Getting easy, 'cause you're getting better. Woohoo!!

      2 months ago • Like

  17. Lester's Photo Lester
    Shared Photo

    hmmmmm Movie Night?

    2 months ago
  18. Lester's Photo Lester
    Shared Photo

    A little Friday education for my DM peeps!

    2 months ago
  19. Lester's Photo Lester
    Shared Photo

    Baby got New Shoes! Looks like a weekend of greasy hands. After 10 minutes of suffering through 13.2 tonight of course.

    2 months ago