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  1. Lester's Photo Lester PRO

    I need Input from all of you on DM.
    Once I complete my CrossFit Level One Certification later this month I will start teaching Boot Camp style classes at our Box.
    What seems to work best? Mornin... read more

    6 days ago
    • 26x25
      26x25
      26x25

      Crumbs - I think ask your "customers" is best for that

      6 days ago • Like

    • Show 2 more comments...
    • LesterP
      Lester
      Lester

      8:00 to 9:00 is largely the feedback we are getting for morning classes. Unfortunately training is just a part time thing for us and we both have 'big boy jobs' that won't let us do anything much past 6:30 am.

      5 days ago • Like

    • Jen S.
      Jen S.
      Jen S.

      Good for you Les! Way to get on that certification.

      4 days ago • Like

  2. Lester's Photo Lester PRO
    FIT
    great CrossFit Total on Alex's last...

    CF Total: 1 RM in Deadlift, Squat and Press
    DL - 330 lbs PR by 15
    Squat - 195 lbs PR by 10
    Press - 125 lbs
    650 Total PR by 45
    Then just for fun - 4 RNFT
    25 OH Walking lunges @ 25 lbs
    25 Dumbell Th... read more

    6 days ago
  3. Lester's Photo Lester PRO
    Shared Photo

    My little girl.

    6 days ago
  4. Lester's Photo Lester PRO
    Shared Photo

    6 days ago
  5. Lester's Photo Lester PRO
    Shared Photo

    6 days ago
  6. Lester's Photo Lester PRO
    Shared Photo

    6 days ago
  7. Lester's Photo Lester PRO
    Shared Photo

    6 days ago
  8. Lester's Photo Lester PRO
    VELO
    great Pre-Super Bowl Ride 14 mi

    With the Iron Mountain Gang and a bunch of Dogs.

    7 days ago
  9. Lester's Photo Lester PRO

    http://youtu.be/TbdAe1a542s

    Love my CF Girls!

    8 days ago
  10. Lester's Photo Lester PRO
    FIT
    great Birthday WOD for Greg and Alex.

    Deck of Cards. Combined age of Greg and Alex is 62 so it's them against everyone else in Deck of Cards. For every 10 seconds they finished ahead they could take 1 Burpee off the 62 they had to do... read more

    9 days ago
  11. Lester's Photo Lester PRO
    FIT
    Fight Gone Bad 00:15:00

    Just not feeling it. 80, 70, 70 for a 220.
    3 five minute rounds
    Wall Balls
    SDHP @ 75 lbs
    Box Jumps
    Push Press
    Row

    10 days ago
  12. Lester's Photo Lester PRO

    http://games.crossfit.com/video/outlaw-crossfit-plans-open

    Let the games begin!

    11 days ago
  13. Lester's Photo Lester PRO

    Pleasantly shared from my DM friend Mike!

    Head wind is an inspiring phenomenon: Every time I come home from riding the mountains, my mind is full of new impressions. This short film sums up some o... read more

    12 days ago
    • Spence D.
      Spence D.
      Spence D.

      Great film,Brings me back 50yrs when I use to ride a Bultaco Matador in enduro,s and six day trials. When I visit my son in Nelson BC I`m going to steal his bike for a ride in the Mountains!

      12 days ago • Like

    • LesterP
      Lester
      Lester

      Sounds like a much needed exchange Spence!

      12 days ago • Like

  14. Lester's Photo Lester PRO

    Paleo For SURE!
    Spiced Chocolate
    1 oz : Patrón XO Cafe
    1 1/2 oz : Patrón Reposado
    3 pinches of crushed red pepper
    1/2 oz : heavy cream
    3/4 oz : dark chocolate liqueur
    red pepper for garnish

    13 days ago
  15. Lester's Photo Lester PRO
    FIT
    good Strong Man Day

    5 RNFT:
    Atlas Stone Squats. Clean stone from ground to shoulder and do 6 squats. Ground the stone then clean it to the other shoulder and do 6 more squats. Rx'd was 150 lb Stone. I did 90 lbs. ... read more

    13 days ago
    • Pantha M.
      Pantha M.
      Pantha M.

      Awesome day!! Great job!

      13 days ago • Like

    • Jenn
      Jenn
      Jenn

      wow that sounds intense! good job! (you blew my mind with your rope climbs. I don't think I could climb up!)

      13 days ago • Like

    • Julia H.
      Julia H.
      Julia H.

      Awesome workout, Lester!

      13 days ago • Like

  16. Lester's Photo Lester PRO
    Shared Photo

    15 days ago
  17. Lester's Photo Lester PRO
    Shared Photo

    15 days ago
    • Latin Y.
      Latin Y.
      Latin Y.

      wow great clear pics of some precious babies. I love it. :)

      15 days ago • Like

  18. Lester's Photo Lester PRO
    Shared Photo

    15 days ago
  19. Lester's Photo Lester PRO
    Shared Photo

    15 days ago
  20. Lester's Photo Lester PRO
    Shared Photo

    15 days ago