Altrarunnergirl
Felt kind of tired overall but happy the weekend is here! Started with a warm up of 8:20ish and then worked the pace down to some 7:15s
- Miles:
- 4347 total / 1198 in 2013
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Entries
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RUN
FRIDAY! 8.99 mi 01:09 07:40 pace
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RUN
Shakeout 3 mi 00:24 08:00 pace
Just a few easy miles to enjoy the evening weather and get the blood flowing!
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RUN
Thursday Morning Miles 6.5 mi 00:50 07:41 pace
Quick miles before work -- added some core and leg lifting after the run
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RUN
Midweek miles 8.22 mi 01:09 08:23 pace
Easy/recovery miles! The body felt pretty tired after Monday and Tuesday morning tempo runs!
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RUN
Tuesday double 4 mi 00:35 08:45 pace
Just a super easy run to 'enjoy' the 1st 90 of the year! Honestly felt awesome!!
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RUN
Morning Miles 8.22 mi 01:01 07:25 pace
It's going to be a hot one, so I am thankful for my routine of running early! Started with an easy 8:00ish mile then worked the pace down for a few miles between 6:40-7:00
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RUN
Quick Monday Miles 5.4 mi 00:38 07:07 pace
Some quick miles with about 20 minutes of lifting (arms) after the run!
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RUN
Early morning run 10 mi 01:16 07:35 pace
up at 5 on Saturday to fit this in! Legs felt tired but okay
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RUN
Quality miles + lifting 10.2 mi 01:18 07:38 pace
Was a bit tired but actually felt great on this run. 2 mile warm up at 8:00min/mile then got down to work. Added about 20 minutes of lifting and core after the run. Now on to my busy, busy, busy ... read more
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Great work and have a good weekend!
9 days ago • Like
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RUN
TC 1 miler 3 mi 00:20 06:40 pace
1 miler yet I ran 3? Well obviously I had to do an warm up and cool-down mile. I was exhausted but still a fun time. Gotta check in on my actual race mile time...
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RUN
Easy miles 7.2 mi 00:57 07:54 pace
Just some easy miles with yoga on tap tonight! Thankful that it's Thursday!!
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RUN
Midweek Miles 8.75 mi 01:08 07:46 pace
Just more easy miles this morning. Legs felt good and kept the pace pretty consistent from start to finish!
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RUN
Speed work 8.12 mi 01:00 07:23 pace
Started with an easy mile to wake up...err, warm up and then did a mix of 200s and 400s with about an 8:20ish recovery pace. Felt really hard at first but came around near the end of the run.
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RUN
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RUN
Sunday run and lift 8.12 mi 01:04 07:52 pace
Nice and easy run with about 15 minutes of lifting after the run! Now to get to my To Do list!!!
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Nice work!
14 days ago • Like
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RUN
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RUN
Friday miles 9.4 mi 01:15 07:58 pace
Easy miles to cap of the work week.
It is also snowing outside. What the heck!?
Have a great weekend! -
RUN
More easy miles 9.25 mi 01:15 08:06 pace
Left hammy seems to be better from Saturday so I just did a nice slow-steady run. Really ready for temps to be above 30 degrees :)
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RUN
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RUN
More easy miles 7.4 mi 01:03 08:30 pace
Just some easy miles this morning! Actually kind of muggy out there but enjoyed it because it's going to get cold again tomorrow!
Altrarunnergirl
Great early 10!
8 days ago • Like