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Al logged 216 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    tired Core workouts at home 01:30

    Gained more than 15 kilos in 3 years because I stopped running. Now I have a beer belly. I will definitely start running again. I did some core workouts at home - knee fold tuck, climbing rope, sid... read more

  2. How To Pick The Right Trainers For You
    One of the most common obstacles novice runners come up against is the issue of the proper footwear or appropriate running shoes. If you pick up Runners Weekl... read more

  3. RUN
    great Unilab Run 2 2011 10 km 01:09 11:06 pace

    Run with the whole family including my 3 kids ages 12, 9 and 6. New PR for me too! I was targeting 1 hour or less but fall quite short. Still... slashed my running time by 8 minutes. =)

  4. RUN
    great FTI 7.33 km 01:01 13:26 pace

    Great!

  5. RUN
    great Bonifacio Highstreet 8.4 km 00:57 10:53 pace

    Preparing for my upcoming race on Aug. 21

  6. RUN
    great FTI 5.68 km 00:46 13:02 pace

    Great! Tried Galloway's 4min. run - 20sec. walk. I think it's gonna suit me. =)

  7. RUN
    great fti 6.04 km 00:43 11:21 pace

    Smooth, pace run under a cloudy monsoon season with my wifey. =)

  8. Blessings by: Laura Story
    We pray for blessings, we pray for peace
    Comfort for family, protection while we sleep
    We pray for healing, for prosperity
    We pray for Your mighty hand to ease our sufferi... read more

  9. RUN
    great Bonifacio Highstreets 6.35 km 00:39 09:45 pace

    Great run for me!

    • Alfred H.
      Alfred H.

      Nice run, Al!

      almost 7 years ago Like

    • Show 3 more comments...
    • Al B.
      Al B.

      thanks everyone for the motivation. i am slowly recovering from my shin splint. i'm scheduled to run 10K on august and i hope i'm all well by then. arjay are you running for run united leg 2?

      almost 7 years ago Like

    • Arjay A.
      Arjay A. Congrats
      Congrats:

      congrats sir!

      almost 7 years ago

  10. RUN
    great FTI Compound 4.95 km 00:44 14:18 pace

    Great run with my wifey!

  11. Running is one of today’s healthiest ways to help maintain your body’s physical well-being. It is one good cardiovascular exercise that helps keep good circulation and a healthy heart. Everybody... read more

    • Farra

      I sooo need to clean up my diet.

      about 7 years ago Like

  12. For those who might be thinking about how costly running can be, forget it! The truth is, one of the greatest things about running is how very few gear you need to buy. However, be careful when buy... read more

  13. RUN
    great 3.63 km 00:24 10:25 pace

    Running in the rain!!!

  14. RUN
    great 4.61 km 00:37 13:03 pace

    The weather is perfect. It was a cloudy sky. Great run for me after a long rest.

  15. Healthy Snacks for Runners

    Eating healthy snacks is very important for runners. Sure, there are many benefits that a runner may get out of this strenuous but fulfilling and enjoyable activity of r... read more

  16. Here's a great review of the best trail running shoes by brand. Get Brooks Cascadia 6 at @ only $72 too!
    http://runningandmarathon.com/2011/05/trail-running-shoes-review-by-brand.html

  17. There are logically numerous weight loss systems these days that are introduced and marketed to help people trim fats and excessive pounds. The most popular and proven effective are those that invo... read more

    • Rina M.
      Rina M.

      That was my exercise of choice to loose weight. I somehow got addicted to it along the way. :)

      about 7 years ago Like

  18. RUN
    great FTI Compound 5.15 km 00:48 14:59 pace

    Running on a brisking rain. It's been quite a while since I experienced running on the rain. =)