Alicia Valdes did a fitness workout: Day off from work, so...

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alright Workout

Day off from work, so decided to take the opportunity to work out. I could definitely tell I've gotten weaker. Haven't been working out as much due to work and eating lots of junk because of stress and anxiety.... Still. I followed along with her and completed the whole thing. Happy 4th everyone, time to light some fire crackers! :)

http://www.youtube.com/watch?v=pzIqIwQgac4&list=UUrd4Hfglr4EczsLXKdGvCLA&index=3&feature=plcp