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Alicia logged 271 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Jeonju 00:25

    A short run in Jeonju, South Korea. It felt awkward, so I cut it short. I really wanted to go for a little longer... just a little :/ I really needed to stress relief, but, I dunno. Awkwardness is ... read more

  2. RUN
    great Kimchi fueled run 3 mi 00:32 10:39 pace

    Kimchi and Shrimp Burger fueled run <3 Haha.

    And okay, wtf is it with Koreans and the fact that they never use the AC, and when they do, it's like the freakin' arctic wind. Really?

    • Joe H.
      Joe H.

      recipe? dunno Dear Wifey is from s. korea and cranks the AC constantly. great run

      about 2 years ago Like

    • Mel Z.
      Mel Z.

      Yum! Kimchi!

      about 2 years ago Like

    • Rob O.
      Rob O.

      Nice run Alicia, backed up by some interesting fuel :-)

      about 2 years ago Like

    • Tom M.
      Tom M.

      OMG I love kimchi, but not sure I can run after it!

      about 2 years ago Like

  3. RUN
    alright Run 2.7 mi 00:30 11:06 pace

    My first run in Korea... and it's on a treadmill >: oiiiy... well, at least I got it in. I feel like all we do is sit and eat... D:

    (not sure if the mileage is correct. It said "4.46&... read more

  4. FIT
    good small workout

    small workout, but definitely a sweaty one :)

  5. RUN
    alright shorty 2.48 mi 00:28 11:17 pace

    Wasn't feeling this run. Tired, cramps, uninterested. Not sure why :/

    • Simone B.
      Simone B.

      It happens sometimes....just call it a day and start fresh tomorrow!

      about 2 years ago Like

  6. RUN
    great Stinky bayshore 3.42 mi 00:35 10:14 pace

    Run on bayshore. It went better than the last time. No heavy legs. Must remember to eat burritos before running, apparently they fuel me quite well haha. Running on bayshore can be so interesting s... read more

    • Simon G.
      Simon G. Cheers
      Cheers:

      I love running in other places. It's fun to check-out the people and location. Time goes by quicker that way. Nice work.

      about 2 years ago

    • Alicia V.
      Alicia V.

      I agree Simon! The time flew for this run!

      about 2 years ago Like

  7. RUN
    bayshore again 3.33 mi

    Tried running the same route on bayshore today... calves felt oddly heavy. Like I was carry weights on them or something. Very strange...

  8. RUN
    good Run with bf 3.39 mi

    Had a run with the bf on bayshore :)

    His endurance is so much better than mine >:

  9. RUN
    good Motivated run 2.6 mi 00:30 11:32 pace

    A run to think...

    • Rob O.
      Rob O.

      A very good way to think Alicia, I hope it went well for you :-)

      about 2 years ago Like

    • Alicia V.
      Alicia V.

      It feels like it did. It sure did make the weight I carry a lot less heavy :)

      about 2 years ago Like

  10. RUN
    alright hooooooooooooooooot 2.08 mi 00:25 12:01 pace

    I really wanted to run... but I didn't want to run on the treadmill. The treadmill SUCKS. So... I ran outside... in the heat... and SUN! D: AND, I forgot to stretch! AH! The first half went we... read more

    • Danielle M.

      It's definitely tough when you're in the direct sun. Shade is so helpful! But you still got it done!

      about 2 years ago Like1 person

    • Alicia V.
      Alicia V.

      I did! And that's the best part! :D

      about 2 years ago Like

    • Alicia V.
      Alicia V.

      Thanks Jerry! :) I definitely need to get a hat. I ran in the morning, but probably not early enough. next time, I may have to bring it an hour or two back.

      about 2 years ago Like

  11. FIT
    tired workout

    Aiiyyyeee

  12. FIT
    alright Workout

    Day off from work, so decided to take the opportunity to work out. I could definitely tell I've gotten weaker. Haven't been working out as much due to work and eating lots of junk because... read more

  13. RUN
    alright 2.48 mi 00:30 12:05 pace

    Another forefoot run... was NOT easy ):

    Now to prepare for sore calf muscles. Gulp.

  14. FIT
    good My own workout

    Just did my own workout. Legs and abs, the usual.

  15. FIT
    alright Something!

    Even though I've been sick, had a high fever, and working my butt off at my new jobs, I decided to get something in today:

    ... read more

  16. RUN
    blah Morning forefoot run 2.34 mi 00:29 12:23 pace

    Didn't get to run as early as I wanted, but figured this is a good start. Had coffee and then went. Empty stomach made the run harder, anemia is usually worse in the morn for me, AND I tried f... read more

    • Danielle M.

      Definitely important to fuel your body before you run! Keep up the hard work!

      over 2 years ago Like1 person

    • Alicia V.
      Alicia V.

      I'm gonna do that from now on xD I always feel like I can just do it, but better safe than sorry!

      over 2 years ago Like

  17. FIT
    great Yoga - First Time!

    Tried some yoga today for the very first time! It was a treat from the woman I am painting a mural for in her home of a jungle :) She invited me this morning, and I have ALWAYS been curious, so I w... read more

    • Joe H.
      Joe H.

      very cool! good on you for trying something new. have fun

      over 2 years ago Like

  18. FIT
    alright Small workout?

    I always call my workouts small, I don't know whether I did too much, too little, or just enough :/ WAS doing a legs focused HIIT, but my quads started hurting more than usual, and I think the... read more

  19. FIT
    good Weight lifting?

    Did some weight lifting exercises at the gym on base... used a 25lb kettle bell for the first time and something called a body bar? Thinking about lifting weights some more. So I can put on some mo... read more

  20. FIT
    alright Workout

    Did some legs yesterday and arms and abs today. Just the usual muscle crunch stuff. And a short walk with the doggie afterwards. Man, approaching other people with dogs while on a walk with mine ca... read more

    • Rob O.
      Rob O.

      Sounds like you had a couple of good workouts Alicia :-) Walking the dog not so much :-(

      over 2 years ago Like

    • Alicia V.
      Alicia V.

      Sure did :) Walking the dog is always so relaxing... but wish others in my neighborhood weren't so crabby looking :T

      over 2 years ago Like