Alicia
A short run in Jeonju, South Korea. It felt awkward, so I cut it short. I really wanted to go for a little longer... just a little :/ I really needed to stress relief, but, I dunno. Awkwardness is ... read more
- Site:
- http://www.aliciavaldes.com
- Miles:
- 271 total / 0 in 2013
- Goal:
Fitness! Endurance! Strength! :)
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Alicia logged 271 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
blah Jeonju 00:25
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RUN
great Kimchi fueled run 3 mi 00:32 10:39 pace
Kimchi and Shrimp Burger fueled run <3 Haha.
And okay, wtf is it with Koreans and the fact that they never use the AC, and when they do, it's like the freakin' arctic wind. Really?
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FIT
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RUN
great Stinky bayshore 3.42 mi 00:35 10:14 pace
Run on bayshore. It went better than the last time. No heavy legs. Must remember to eat burritos before running, apparently they fuel me quite well haha. Running on bayshore can be so interesting s... read more
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Cheers:
I love running in other places. It's fun to check-out the people and location. Time goes by quicker that way. Nice work.
10 months ago
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I agree Simon! The time flew for this run!
10 months ago • Like
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RUN
bayshore again 3.33 mi
Tried running the same route on bayshore today... calves felt oddly heavy. Like I was carry weights on them or something. Very strange...
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RUN
good Run with bf 3.39 mi
Had a run with the bf on bayshore :)
His endurance is so much better than mine >:
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RUN
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RUN
alright hooooooooooooooooot 2.08 mi 00:25 12:01 pace
I really wanted to run... but I didn't want to run on the treadmill. The treadmill SUCKS. So... I ran outside... in the heat... and SUN! D: AND, I forgot to stretch! AH! The first half went we... read more
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I did! And that's the best part! :D
11 months ago • Like
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Nice Job:
Nice job Alicia! Had to have been a scenic run next to the bay! Remember to hydrate, wear a hat, stay away from cotton running gear and if you can, run early or at night (always be safe if you run alone). It's hot here in Hotlanta too...shoot! :-)
10 months ago
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Thanks Jerry! :) I definitely need to get a hat. I ran in the morning, but probably not early enough. next time, I may have to bring it an hour or two back.
10 months ago • Like
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- FIT
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RUN
alright 2.48 mi 00:30 12:05 pace
Another forefoot run... was NOT easy ):
Now to prepare for sore calf muscles. Gulp.
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FIT
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FIT
alright Something!
Even though I've been sick, had a high fever, and working my butt off at my new jobs, I decided to get something in today:
... read more
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RUN
blah Morning forefoot run 2.34 mi 00:29 12:23 pace
Didn't get to run as early as I wanted, but figured this is a good start. Had coffee and then went. Empty stomach made the run harder, anemia is usually worse in the morn for me, AND I tried f... read more
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I'm gonna do that from now on xD I always feel like I can just do it, but better safe than sorry!
11 months ago • Like
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FIT
great Yoga - First Time!
Tried some yoga today for the very first time! It was a treat from the woman I am painting a mural for in her home of a jungle :) She invited me this morning, and I have ALWAYS been curious, so I w... read more
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very cool! good on you for trying something new. have fun
12 months ago • Like
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Nice Job:
Alicia...nice workout! :-)
12 months ago
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FIT
alright Small workout?
I always call my workouts small, I don't know whether I did too much, too little, or just enough :/ WAS doing a legs focused HIIT, but my quads started hurting more than usual, and I think the... read more
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sounds like at least just enough
12 months ago • Like
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easy run in Korea..nice !! keep it up..
9 months ago • Like • 1 person
Too easy! Maybe next time, I'll find a quieter place...
9 months ago • Like • 1 person
hope it helped w/ the stress. take care of yourself
9 months ago • Like