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Allysha logged 1691 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    great Rehoboth Half Marathin 13.1 mi 01:49 08:17 pace

    Love this race and set a new PR!

  2. RUN
    great Mid town 10.6 mi 01:31 08:32 pace

    Beginning to taper

  3. RUN
    good Cross Keys and Druid Hill Park 13.7 mi 02:01 08:49 pace

    Hilly Hard Run, pushed and pulled with some awesome and tough ladies.

  4. RUN
    alright Long Run 19.25 mi 03:03 09:30 pace

    Felt great through mile 16, then bonked hard. Still feel like crap.

  5. RUN
    good Pretty much everywhere 19.9 mi 03:08 09:26 pace

    Got it done

  6. RUN
    great Baltimore Half 13.3 mi 01:53 08:28 pace

    Yay

  7. RUN
    good Everywhere 18.42 mi 02:55 09:30 pace

    I think I will sit of my @ss for the rest of the day

  8. RUN
    Track 5.5 mi 00:45 08:10 pace

    Had to tend to a sick child before I left for my run and it threw off my mojo. Now I get to stay home and be nurse mom. Last quarter was 1:32, and Janet wasn't there to push me...

  9. RUN
    good Burke Loop 5.2 mi 00:51 09:48 pace

    Starting Monday off with a run

  10. RUN
    good Started at Panera 16.3 mi 02:27 09:01 pace

    Not yet used to these distances but steadily getting up to my marathon goal. Hilly but the weather was perfect.

  11. RUN
    good Track 5.5 mi 00:45 08:10 pace

    Nice morning. Beautiful stars before the sun rose. It's always darkest before dawn they say. Last quarter was 1:28. Looking to get around 1:22 by this time next month.

  12. RUN
    good Towson U Loop 6.1 mi 00:59 09:40 pace

    Hillzzzz. But a lovely Sept morning. I even wore long sleeves!

  13. RUN
    good All over Towson 12.3 mi 01:55 09:20 pace

    Beautiful morning. I ended up joining a 10k race for the last mile, but wasn't brazen enough to go to the finish line.

  14. RUN
    good Burke Loop 5.2 mi 00:48 09:13 pace

    Beautiful running weather

  15. VELO
    great Monoghehela Trails 6 mi 00:40 9.0mph pace

    Awesome trail town

  16. RUN
    great Pittsburgh Golden Triangle 3.8 mi 00:34 08:56 pace

    Dark and lonely. But the views were nice even in the pre dawn darkness.

  17. RUN
    good Stoneleigh Loop 3.75 mi 00:36 09:35 pace

    Happy Monday

  18. RUN
    alright Marathon Course Primer 14.2 mi 02:14 09:26 pace

    ReBONKulous humidity

  19. RUN
    alright Track 5.5 mi 00:45 08:10 pace

    Humid. But we were rewarded with a spectacular sunrise. Not an impressive last quarter at 1:32, but I blame the humidity.