Allysha
Biking to work is not pretty, but it really makes me feel bad ass!
- Miles:
- 492 total / 0 in 2013
- Goal:
Full marathon before I turn 40....
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Allysha logged 492 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
great To work (and back again later... 8 mi 00:45 10.7mph pace
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VELO
great Bike commute 16 mi 01:45 9.1mph pace
commuted to work on bike today. Nice to bike since I still can't run yet.
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RUN
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RUN
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RUN
good Around Patterson Park 3 mi 00:27 09:00 pace
Cold and drizzly, but a nice lunch time escape from the office
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RUN
alright new neighborhood loop with EX... 4.3 mi 00:42 09:46 pace
Pretty good run except for the wipe out that left me bleeding for the last 3 miles and pretty much all day today. It's hard to get a band aid to stick on an elbow... but i will run the loop ag... read more
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RUN
good The Maryland Half course in F... 13.1 mi 02:02 09:18 pace
Ugh, hilly. I have to pace the 2:00 group in this race next month and i have some work to do. I see some hills in my future. But, i did have to stop a lot to check my directions so I am pretty clos... read more
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FIT
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RUN
alright made up a new neighborhood loop 7.6 mi 01:15 09:52 pace
It was cold, hilly, cloudy, slow, and lonely.... but i made it home just in time to beat the rain!
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Question of the day? Should I take my daughter to a friend's b-day party on Saturday Morning or meet my running group friends for a long run????
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If you want, I'm meeting some folks at NCR at 8 on Sunday for a long run (12). Noah has opening day of baseball on Saturday. Plus, I'm flipping tired and want to sleep in! :)
about 1 year ago • Like
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I would love to but i already am overbooked for Sunday... I am going to Philadelphia to visit the inlaws and am signed up for the Cylburn 5K. You want my race bib????
about 1 year ago • Like
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RUN
good treadmill warm down 1 mi 00:10:00 10:00 pace
had to meet Andrea early than my usual training time - had to do my warm up after the weights.
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RUN
good track 5 mi 00:45 09:00 pace
I have a love/hate relationship with my wednesday track workouts. The worst part is getting up at 4:30 to meet the gang. The best part is being done with your workout by 6:30am.
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RUN
good Roland Park area 10.15 mi 01:32 09:03 pace
One killer hill and a lot of rain - but a good hard run. I never regret being out for a run. I only regret it when I skip a run.
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Nice Job:
Very well said!! Sometimes I love the rain! Great run and awesome job getting it done!
about 1 year ago
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FIT
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RUN
good Track 5 mi 01:00 12:00 pace
it was nice to be done my workout by 6:30am but I was draggin' aaaaaalllllllllllllllllllll day.
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RUN
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Awesome morning!
about 1 year ago • Like
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Allysha
Hey, I live here! I wonder if I could have passed you while running this morning :). The course is pretty hilly! Great job!
about 1 year ago • Like
Wow, are you going to run the MD half in May??? I would love to meet you!
about 1 year ago • Like
I am! I'm so excited for it. I ran it last year. It's a really great race! Would love to meet!
about 1 year ago • Like
Cool! It's a tough course... lots of hills. But very pretty and I was excited to hear roosters crowing! I live in Towson and don't hear roosters too often. I am pacing the 2:00 group so look for me hanging out with the pace team in the Dunkin Donuts tent.
about 1 year ago • Like