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  1. RUN
    good Cross Keys and Druid Hill Park 13.7 mi 02:01 08:49 pace

    Hilly Hard Run, pushed and pulled with some awesome and tough ladies.

  2. RUN
    alright Long Run 19.25 mi 03:03 09:30 pace

    Felt great through mile 16, then bonked hard. Still feel like crap.

  3. RUN
    good Pretty much everywhere 19.9 mi 03:08 09:26 pace

    Got it done

  4. RUN
    great Baltimore Half 13.3 mi 01:53 08:28 pace


  5. RUN
    good Everywhere 18.42 mi 02:55 09:30 pace

    I think I will sit of my @ss for the rest of the day

  6. RUN
    Track 5.5 mi 00:45 08:10 pace

    Had to tend to a sick child before I left for my run and it threw off my mojo. Now I get to stay home and be nurse mom. Last quarter was 1:32, and Janet wasn't there to push me...

  7. RUN
    good Burke Loop 5.2 mi 00:51 09:48 pace

    Starting Monday off with a run

  8. RUN
    good Started at Panera 16.3 mi 02:27 09:01 pace

    Not yet used to these distances but steadily getting up to my marathon goal. Hilly but the weather was perfect.

  9. RUN
    good Track 5.5 mi 00:45 08:10 pace

    Nice morning. Beautiful stars before the sun rose. It's always darkest before dawn they say. Last quarter was 1:28. Looking to get around 1:22 by this time next month.

  10. RUN
    good Towson U Loop 6.1 mi 00:59 09:40 pace

    Hillzzzz. But a lovely Sept morning. I even wore long sleeves!

  11. RUN
    good All over Towson 12.3 mi 01:55 09:20 pace

    Beautiful morning. I ended up joining a 10k race for the last mile, but wasn't brazen enough to go to the finish line.

  12. RUN
    good Burke Loop 5.2 mi 00:48 09:13 pace

    Beautiful running weather

  13. VELO
    great Monoghehela Trails 6 mi 00:40 9.0mph pace

    Awesome trail town

  14. RUN
    great Pittsburgh Golden Triangle 3.8 mi 00:34 08:56 pace

    Dark and lonely. But the views were nice even in the pre dawn darkness.

  15. RUN
    good Stoneleigh Loop 3.75 mi 00:36 09:35 pace

    Happy Monday

  16. RUN
    alright Marathon Course Primer 14.2 mi 02:14 09:26 pace

    ReBONKulous humidity

  17. RUN
    alright Track 5.5 mi 00:45 08:10 pace

    Humid. But we were rewarded with a spectacular sunrise. Not an impressive last quarter at 1:32, but I blame the humidity.

  18. RUN
    alright Burke Loop 5.3 mi 00:50 09:26 pace

    Very humid. Very hot. And hilly.

  19. VELO
    great Monkton And back 13.6 mi 02:00 6.8mph pace

    Fun to see all the hard core Pacemakers kicking butt in the NCR 20miler. Miserable hot and humid day for it.

  20. RUN
    good Station North 12.12 mi 01:54 09:24 pace

    Need to decide on a Fall race....