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  • 6 miles
  • 00:56 time
  • 727 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Towson Loop 6 mi 00:56 09:20 pace

    Starting the week off right. Hilly but not too hot.

  2. VELO
    great Ncr 7 mi 01:00 7.0mph pace

    Family bike ride

  3. RUN
    good Pigtown and Ft McHenry 12 mi 01:49 09:05 pace

    Sticky and humid. But got it done with some great support from the pacemakers. getting ready for Philly2014!

  4. RUN
    good Lunchtime 5k 3.1 mi 00:26 08:23 pace

    Lunchtime 5k plus weight training

  5. RUN
    good Track 5.5 mi 00:45 08:10 pace

    1:32 400m

  6. RUN
    alright Burke Loop 5.2 mi 00:50 09:36 pace

    Wishing I was still on vacation

  7. RUN
    great Boardwalk mile repeats 4 mi

    Rainy! But I would rather be nowhere else if I had to do speed work. 7:23 was my best split.

  8. RUN
    great Junction Breakwater Trail 7.6 mi 01:13 09:36 pace

    Hot and humid beach trail

  9. RUN
    good Lake Roland and beyond 11 mi 01:42 09:16 pace

    Hilly but so good to see all my old marathon training buddies again. Where have you all been?

    • Harry B.
      Harry B.

      We've been there, where have you been?:)

      16 days ago Like

    • Allysha L.
      Allysha L.

      Nice Harry. But it seems this time of year, the group really swells! There are a few folks who I only see during marathon training season.

      3 days ago Like

  10. RUN
    good Track 5.5 mi 00:45 08:10 pace

    An extra hour of sleep helped me shave 9 seconds from my 400m time. Yeah!

  11. RUN
    good Burke Loop 5.2 mi 00:49 09:25 pace


  12. RUN
    great Locust Point and beyond 10.7 mi 01:36 08:58 pace

    Awesome day for a run

  13. RUN
    5.5 mi 00:53 09:38 pace

    I am feeling soooooo out of shape but it felt great to be out running again.

  14. RUN
    good Burke loop 5.22 mi 00:48 09:11 pace

    Lovely spring day

  15. RUN
    alright Track 5.5 mi 00:50 09:05 pace

    Very good to be back at Track!

  16. RUN
    good Burke Loop 5.5 mi 00:53 09:38 pace

    Warm and wet spring day. Love these kinds of runs!

  17. RUN
    good Stoneleigh Loop 4 mi 00:39 09:45 pace

    Brrr, when is spring gonna get here?

  18. RUN
    good Stoneleigh Loop 4.2 mi 00:39 09:17 pace

    Marathon in 7 months means I better start getting some miles in. Couch to 26.2!

  19. RUN
    good Stoneleigh Loop 4.2 mi 00:35 08:19 pace

    It's been a long time since I did a Saturday morning run and it's good to be back. Marathon training starts today. 7 months to go before race day.

  20. RUN
    great Shamrock 5k 3.1 mi 00:35 11:17 pace

    Had a great time running with K in her 2nd 5k race for the always epic Shamrock 5k. She ran pretty much the whole way, with just 2 short stops for water. I think this is our new tradition. In other... read more