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  • 5 miles
  • 00:50 time
  • 649 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Burke Loop 5.3 mi 00:50 09:26 pace

    Very humid. Very hot. And hilly.

  2. RUN
    good Station North 12.12 mi 01:54 09:24 pace

    Need to decide on a Fall race....

  3. RUN
    good My Auburn Loop 6 mi 00:58 09:39 pace

    Decided to tackle the hills today. Nice way to start the week.

  4. RUN
    alright Cross Keys and Roland Park loop 7 mi 01:04 09:08 pace

    Felt good until my hip started to hurt.... Ended earlier than planned and hoping that has prevented any further damage. Been slacking this week since my schedule has been all off kilter.

  5. RUN
    tired Stevenson Loop 00:42

    Didn't sleep well and had a hard time moving. And I think my Garmin felt the same way b/c it couldn't find a satellite until halfway through my run.

  6. VELO
    great Ncr 6 mi 00:50 7.2mph pace

    Made it to Sparks

  7. RUN
    great Roland Park 13.7 mi 02:06 09:11 pace

    Perfect running weather. Quite hilly but worth it.

  8. RUN
    great Burke Loop 5.3 mi 00:50 09:26 pace

    Awesome weather!

  9. RUN
    alright Track 5.5 mi 00:45 08:10 pace

    Feeling wiped and drenched from humidity. Did the last quarter at 1:34. I can do better.

  10. RUN
    good Fellowship Forest Loop 00:45

    Broken Garmin... Not sure of the distance....

  11. RUN
    great Burke Loop 5.2 mi 00:50 09:36 pace

    Getting a run in while i can....

  12. RUN
    good Stoneleigh Loop 3.7 mi

    Easy Monday jog. Tired after a late night.

  13. VELO
    good Montebello Loops 6.25 mi

    Fun family ride.... Until the EMS showed up to get rid of the dead body, which we rode past 4 times and didn't even notice....

  14. RUN
    alright Sneaks Out at Night 9.3 mi 01:23 08:55 pace

    Surrogate run since I'm missing tomorrow's long run. 15k in Druid Hill Park

  15. RUN
    great Track 5.5 mi 00:45 08:10 pace

    Track. Amazing weather for July with temps below 60! Could have something to do with a 400mPR for the season at 1:26

  16. RUN
    good Towson Loop 6 mi 00:56 09:20 pace

    Starting the week off right. Hilly but not too hot.

  17. VELO
    great Ncr 7 mi 01:00 7.0mph pace

    Family bike ride

  18. RUN
    good Pigtown and Ft McHenry 12 mi 01:49 09:05 pace

    Sticky and humid. But got it done with some great support from the pacemakers. getting ready for Philly2014!

  19. RUN
    good Lunchtime 5k 3.1 mi 00:26 08:23 pace

    Lunchtime 5k plus weight training

  20. RUN
    good Track 5.5 mi 00:45 08:10 pace

    1:32 400m