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  • 6 miles
  • 01:32 time
  • 1113 calories
  • 2 workouts
  • This Week time period


  1. RUN
    tired Stevenson Loop 00:42

    Didn't sleep well and had a hard time moving. And I think my Garmin felt the same way b/c it couldn't find a satellite until halfway through my run.

  2. VELO
    great Ncr 6 mi 00:50 7.2mph pace

    Made it to Sparks

  3. RUN
    great Roland Park 13.7 mi 02:06 09:11 pace

    Perfect running weather. Quite hilly but worth it.

  4. RUN
    great Burke Loop 5.3 mi 00:50 09:26 pace

    Awesome weather!

  5. RUN
    alright Track 5.5 mi 00:45 08:10 pace

    Feeling wiped and drenched from humidity. Did the last quarter at 1:34. I can do better.

  6. RUN
    good Fellowship Forest Loop 00:45

    Broken Garmin... Not sure of the distance....

  7. RUN
    great Burke Loop 5.2 mi 00:50 09:36 pace

    Getting a run in while i can....

  8. RUN
    good Stoneleigh Loop 3.7 mi

    Easy Monday jog. Tired after a late night.

  9. VELO
    good Montebello Loops 6.25 mi

    Fun family ride.... Until the EMS showed up to get rid of the dead body, which we rode past 4 times and didn't even notice....

  10. RUN
    alright Sneaks Out at Night 9.3 mi 01:23 08:55 pace

    Surrogate run since I'm missing tomorrow's long run. 15k in Druid Hill Park

  11. RUN
    great Track 5.5 mi 00:45 08:10 pace

    Track. Amazing weather for July with temps below 60! Could have something to do with a 400mPR for the season at 1:26

  12. RUN
    good Towson Loop 6 mi 00:56 09:20 pace

    Starting the week off right. Hilly but not too hot.

  13. VELO
    great Ncr 7 mi 01:00 7.0mph pace

    Family bike ride

  14. RUN
    good Pigtown and Ft McHenry 12 mi 01:49 09:05 pace

    Sticky and humid. But got it done with some great support from the pacemakers. getting ready for Philly2014!

  15. RUN
    good Lunchtime 5k 3.1 mi 00:26 08:23 pace

    Lunchtime 5k plus weight training

  16. RUN
    good Track 5.5 mi 00:45 08:10 pace

    1:32 400m

  17. RUN
    alright Burke Loop 5.2 mi 00:50 09:36 pace

    Wishing I was still on vacation

  18. RUN
    great Boardwalk mile repeats 4 mi

    Rainy! But I would rather be nowhere else if I had to do speed work. 7:23 was my best split.

  19. RUN
    great Junction Breakwater Trail 7.6 mi 01:13 09:36 pace

    Hot and humid beach trail

  20. RUN
    good Lake Roland and beyond 11 mi 01:42 09:16 pace

    Hilly but so good to see all my old marathon training buddies again. Where have you all been?

    • Harry B.
      Harry B.

      We've been there, where have you been?:)

      about 1 month ago Like

    • Allysha L.
      Allysha L.

      Nice Harry. But it seems this time of year, the group really swells! There are a few folks who I only see during marathon training season.

      27 days ago Like