Miles:
1293 total / 325 in 2013
Goal:

keep training , and never give up ..

Allyn W Genest ran: Did I 5k Race , for H...

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  • 3 miles
  • 00:31 time
  • 10:03 pace
  • 402 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Help the Hungry & Homeless 5k 3.1 mi 00:31 10:03 pace

Did I 5k Race , for Help the Hungry & Homeless !!! 3.1 miles time 31:11 , per mile 10:03 !!! Came in 75th place out of 108 people !!!

about 1 year ago