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- 1019 total / 0 in 2013
21 minute 5k (22.20), sub 44 minute 10k (44.57), 99 minute half (105.03). Want to stay fit enough to complete another marathon (maybe Strathearn 2012).
Alasdair Mackay ran: 5 runs this week. tak...
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- 21 miles
- 03:04 time
- 08:40 pace
- 2869 calories
5 runs this week. taking it easy while trying to build miles. Needed a 6th outing to bump me up to 28 miles, but I'll pick that up over the next ten days. Legs feel okay, just tension in them, which is nice.