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- 1019 total / 0 in 2017
21 minute 5k (22.20), sub 44 minute 10k (44.57), 99 minute half (105.03). Want to stay fit enough to complete another marathon (maybe Strathearn 2012).
Alasdair Mackay ran: Tough and hilly cours...
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- 7 miles
- 01:01 time
- 08:42 pace
- 951 calories
Tough and hilly course (Gardner St at tempo). Quite pleased. 4 mile steady, 2 mile tempo, 1 mile cool down. Rain bucketing down wasn't fun, as I forgot my waterproofs.