Miles:
1019 total / 0 in 2013
Goal:

21 minute 5k (22.20), sub 44 minute 10k (44.57), 99 minute half (105.03). Want to stay fit enough to complete another marathon (maybe Strathearn 2012).

Alasdair Mackay ran: Tough and hilly cours...

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  • 7 miles
  • 01:01 time
  • 08:42 pace
  • 951 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Packrun 7 mi 01:01 08:42 pace

Tough and hilly course (Gardner St at tempo). Quite pleased. 4 mile steady, 2 mile tempo, 1 mile cool down. Rain bucketing down wasn't fun, as I forgot my waterproofs.

over 1 year ago

  • Jonathan W.
    Jonathan W.
    Jonathan W.

    That was a good effort. i was coaching my U13 team cricket at West, Peel Street and the rain sounded absolutely awful on the roof. Got soaked on the way to practice also.

    over 1 year ago • Like