Miles:
45 total / 0 in 2014
Goal:

Brooklyn Half Marathon - Year 2. Finish in under 2:10.

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Ali logged 45 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    alright 00:35

    Just getting back on the wagon...training for the Brooklyn Half starts this week!

  2. RUN
    3.5 mi

    good. frustration with maps app. cant figure map the shortcut onto the BK bridge.

    • Hedda B.
      Hedda B.

      hey hEYY!!! you back with a new photo. dig it. what's the issue with the maps app? you probably have to unclick "follow roads" so you can get onto the bridge the way you would run (instead of how you would drive.) just a guess.

      over 4 years ago Like

  3. RUN
    Soccer

    We lost, but it was a good workout. Legs were jello after Saturday's 8.

  4. RUN
    Prospect Park 8 mi

    Good. 2 laps and a little around Prospect Park. Half training is in full swing.

  5. RUN
    3 mi

    First run since the knee injury...feeling good.

  6. RUN
    great Soccer Game 01:30

    awesome game. Such great exercise....left with a swollen knee. Hoping it's just temporary.

  7. RUN
    6 mi 01:00 10:00 pace

    6 miles. DONE.

    • Hedda B.
      Hedda B. Great Performance
      Great Performance:

      great job saucy wass!!!! congrats on getting it done! proud of you :)

      over 4 years ago

    • Ben S.
      Ben S.

      Awesome, great work Al!!!

      over 4 years ago Like

    • Ali W.
      Ali W.

      thanks guys!! :)

      over 4 years ago Like

  8. not gonna lie...scared to run 6 miles right now. not sure I'll make it back.

  9. RUN
    alright 3 mi

    first run in a while...it was more like a jog. starting the training sched today (sat) so in for a sore evening.

  10. RUN
    alright Elliptical 00:30

    slowly getting back on my feet...

    • Hedda B.
      Hedda B.

      nice that you pushed it out on the treadmill. what's the weather there? raining?

      over 4 years ago Like

    • Ben S.
      Ben S.

      Hey Ali!!!

      over 4 years ago Like

    • Ali W.
      Ali W.

      weather was a beauty. now its back to freezing. going to try and brave the weather (I know, I know...nothing compared to Iowa).

      over 4 years ago Like

  11. I'm back! But unfortunately not able to work out today. The antibiotics are kicking in and should be able to work out by weeks end!

  12. RUN
    good Run 2.5 mi

    Just a quick run. Felt good. Trying to pick up the pace.

  13. FIT
    great XT 01:30

    Yoga was great. Good way to strech after the snowflake run Sat.

  14. RUN
    alright Run 3.1 mi 00:28 09:01 pace

    Hmm. not nearly as well as I hoped. But good first race of the year. It was cold.

  15. RUN
    Run 2 mi

    good. just a light run before the snowflake 5K this Saturday.

    • Hedda B.
      Hedda B.

      lucky ducky! i would love to do the snowflake with you :(

      almost 6 years ago Like

    • Ali W.
      Ali W.

      It didn't go so well. It was freezing (maybe not compared to you) but no excuses. Im signed up for another in March.

      almost 6 years ago Like

    • Hedda B.
      Hedda B.

      wait, so you ran the snowflake this past weekend? freezing sucks anyway you slice it - especially if you're not used to running in the cold - good news is that spring is on its way!!!

      almost 6 years ago Like

  16. RUN
    great Run 6 mi

    I ran 6 today. It felt great.

    • Hedda B.
      Hedda B.

      go you!! that's awesome! (outside or inside?)

      almost 6 years ago Like

    • Ali W.
      Ali W.

      Outside!! Across the BK Bridge, down chambers, around the bottom of the island (seaport, chi-town) and back across the bridge to BK.

      almost 6 years ago Like

  17. FIT
    good Bikram 01:30

    It felt good for the first hour. the last 30 mins were a challenge. Overall, dont think I'll make Bikram a regular thing, but good for when you want to really sweat it all out.

  18. RUN
    great Run 2 mi

    Felt great. Didnt want to push it with the shin splints, but all felt good. Think the new running shoes helped.

  19. FIT
    great P57 00:57

    It felt great. Really starting to feel the results in my back & legs.