Miles:
3317 total / 667 in 2014
Goal:

Have fun and Stay injury free! Run 700 miles in 2014.

Allison E. did a weights workout: pool was closed. :( S...

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    • Currently 1/5 Effort.
    effort 1/5
good Strength/Weight Workout 00:17

pool was closed. :( So did short workout instead. My legs are still too tired from yesterday to run today.
33 crunches
33 tree trunks
33 jumping jacks
33 low rows
33 lat pulldowns
33 bicep curls
33 bicycle crunches