Miles:
3148 total / 498 in 2014
Goal:

Have fun and Stay injury free! Run 700 miles in 2014.

Allison E. did a weights workout: 3 sets of 14 hip abdu...

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good Strength Training 00:37

3 sets of 14 hip abductions, 15 pounds
3 sets of 14 lateral raises, 10 pounds
3 sets of 14 calf machine, 15 pounds
3 sets of 14 glute machine, alternating legs- 10 pounds
3 sets of 14 leg presses, 30 pounds
3 sets of 14 standing calf- 15 pounds