Site:
http://allisonsjoglog.blogspot.com
Miles:
521 total / 0 in 2017
Goal:

Gearing up for my 2nd half marathon and trying to beat my first time of 2:30:00.

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Allison logged 521 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    Body Pump @ Ballston Golds

    I'm going to be soreeee tomorrow!!

  2. Shared Photo

    Rock N' Roll USA Half Marathon (3/17/2012)

    PR BABY!

  3. VELO
    good 6 mi 00:35 10.3mph pace

    Nice little bike ride at the gym this afternoon post half marathon....got the "you're CRAZY for going to the gym after the half marathon!" comments, but I actually feel pretty good a... read more

    • Dave N.
      Dave N.

      It's what ya gotta do! Good job getting right back at it!

      over 5 years ago Like

  4. RUN
    Rock n' roll USA half marathon! 13.1 mi 02:19 10:34 pace

    so many hills!! but felt 10x better than last time and shaved off 10 minutes!! eep!! yay!!

    • Ray J. Congrats
      Congrats:

      Superb race! Congrats on the PR!

      over 5 years ago

  5. RUN
    4 mi 00:38 09:30 pace

    last run before the half, eek!!

  6. FIT
    good Ballston Golds Gym 01:00

    I'm not sure how to describe this, but I took a Sports Conditioning class at the gym last night that kicked my butt! It was an hour of plyometrics at a park outside the gym and by the time I g... read more

  7. RUN
    Ballston golds 3 mi 00:27 09:00 pace

    it was terribly hot and I sweat buckets, but the half is next weekend. Ugh.

  8. FIT
    good 01:00

    I was TRYING to go to pilates, but it ended up being a sub who taught yoga instead. Can't complain because I love yoga, but darn.

  9. RUN
    good Yorktown High School track 6 mi 00:58 09:39 pace

    Much needed run in this beatiful weather! Got to watch some lacross while I was at it. Definitely mistaken for a highschooler on more than one occasion, which I guess I'll "appreciate whe... read more

  10. RUN
    alright 4 mi 00:40 10:00 pace

    Well...we were supposed to do 10, but after nearly 4 miles Marisa's knee started giving out on her so we went to Robeks for smoothies instead of pushing it.

  11. FIT
    great Ashtanga Yoga @ Ballston Golds 02:00

    AWESOME 2 hour practice this morning. Haven't been to yoga in at least a month and it felt great to be back!

  12. VELO
    good 01:00

    Man, 6am spin class is tough! My body doesn't even register that it's awake until half way through the class!! But glad I went :)

  13. RUN
    great 9 mi 01:30 10:00 pace

    Hiiii dailymile friends! I've been so neglectful as of late and I'm sorrrry! I've still been running though. Not too long until the half marathon....

  14. Shared Photo

    So hilarious!! My roommate made me a count down calendar until the DC half marathon as inspiration!! With a different quote on each page :)

  15. RUN
    Ballston golds 4 mi 00:38 09:30 pace

    I think they are cranking up the eat in my gym cause I sweat buckets tonight

  16. VELO
    Ballston golds 01:38

    Had to work off the booze and nachos and french fries from Sunday!!

  17. FIT
    00:45

    45 min on the elliptical only to be totally wiped out by copious beer consumption watching baltimore lose! patriots ftw!