Miles:
1118 total / 39 in 2014
Goal:

1) Run a 5K (Done!) 2) Run a 10K (Mission accomplished!) 3) Correct biomechanical problems. 4) Run a half marathon. 5) Run for the rest of my life.

Allison Schiltz ran: Interval training. 3...

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  • 4 miles
  • 00:46 time
  • 10:57 pace
  • 439 calories
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  • 715 ft climb
  • 186 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
good Park Hill, Denver, CO 4.24 mi 00:46 10:57 pace

Interval training. 3x800 M with 400 M recovery in between. Was able to complete them all!