- Miles:
- 895 total / 151 in 2013
- Goal:
1) Run a 5K (Done!) 2) Run a 10K (Mission accomplished!) 3) Correct biomechanical problems. 4) Run a half marathon. 5) Run for the rest of my life.
Allison Schiltz ran: Interval training. 3...
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- 4 miles
- 00:46 time
- 10:57 pace
- 439 calories
- details
good
Park Hill, Denver, CO
4.24
mi
00:46
10:57 pace
Interval training. 3x800 M with 400 M recovery in between. Was able to complete them all!
