Miles:
895 total / 151 in 2013
Goal:

1) Run a 5K (Done!) 2) Run a 10K (Mission accomplished!) 3) Correct biomechanical problems. 4) Run a half marathon. 5) Run for the rest of my life.

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Allison logged 895 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. Allison S.'s Photo Allison
    RUN
    good 2.25 mi 00:25 11:10 pace

    Gorgeous morning.

    9 days ago via Garmin
    • Tom M.
      Tom M.
      Tom M.

      Good job Allison. It is always fun to run when the weather is nice.

      8 days ago • Like

  2. Allison S.'s Photo Allison
    FIT
    good Manitou Incline and part of B... 6 mi 03:00 30:00 pace

    Intense hike and jog back down the trail. Beautiful day.

    12 days ago via Garmin   
  3. Allison S.'s Photo Allison
    FIT
    alright Manitou Incline 4.81 mi 02:54 36:08 pace

    Brutal and awesome.

    19 days ago via Garmin   
    • Tom M.
      Tom M.
      Tom M.

      I have done that Incline a number of times, but not recently. It is brutal with lots of switchbacks, but it is also an awesome view, well worth it! Good job.

      15 days ago • Like

  4. Allison S.'s Photo Allison

    Just now getting on dailymile to catch up. You all are amazing and lift my spirits. Thank you for adding to the good in the world!

    about 1 month ago
  5. Allison S.'s Photo Allison
    RUN
    alright outside 2.9 mi 00:41 14:07 pace

    slow jog including cool-down walk

    about 1 month ago via Garmin