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Allison logged 2881 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Ballard 4.13 mi 00:37 08:54 pace

    One of those run where I felt like I was going a lot faster than I was. Oops.

  2. FIT
    good CrossFit WOD 01:00

    3 Rounds:

    200 meter run
    16 burpee lateral box jump overs
    10 snatches (22 kilos)
    25 overhead kettlebell swings

  3. RUN
    good Treadmill 4 mi 00:34 08:33 pace

    Sweaty run on the treadmill because it is raining and windy outside.

  4. RUN
    great 4.11 mi 00:35 08:29 pace

    Feeling good today despite a new back squat PR yesterday!

  5. RUN
    good Ballard 4.15 mi 00:36 08:37 pace

    Felt good this morning, although it was crazy windy out!

  6. FIT
    good CrossFit WOD 01:00

    3 hang cleans
    Went up to 32 kilos because I didn't want to kill myself today.

    1 min. squat thrust
    1 min. db front squat (20#)
    1 min. kb swing
    800 meter run

    1.15 min. squat thrusts
    1.15 min. ... read more

  7. RUN
    good Burke Gilman Trail 6 mi 00:50 08:21 pace

    Great run until the last few tenths when my knee randomly started hurting. So odd. I had to slow down for the final stretch just to make it through.

  8. RUN
    good 4.12 mi 00:36 08:41 pace

    Felt pretty good this morning. I've really lucked out with rain this week.

  9. RUN
    good Ballard 4.13 mi 00:37 08:55 pace

    So slow this morning. Perfect morning, though!

  10. RUN
    good Burke Gilman Trail 2 mi

    Short run with Beth after CF.

  11. RUN
    good Ballard 4.11 mi 00:37 08:54 pace

    Slow, but a nice morning!

  12. FIT
    Crossfit WOD 01:00

    7 min AMRAP:
    3 hang clean to squat (30 kilos)
    6 push ups

    7 min AMRAP:
    100 meter row
    3 push press (25 kilos)

    7 min AMRAP:
    6 weighted sit ups (10 kilos)
    6 v ups
    6 candlesticks

    All alt. with partner

  13. RUN
    good Ballard 5.07 mi 00:43 08:31 pace

    Another windy morning. Did some short sprints to get the legs turning over.

  14. RUN
    good Ballard 4.06 mi 00:35 08:39 pace

    Holy wind today! Pretty tired legs after squatting yesterday.

  15. RUN
    good Ballard 5.09 mi 00:45 08:52 pace

    Exhausted by the end. Felt great at first and then just kept getting slower.

  16. FIT
    good CrossFit WOD 01:00

    600 meter row
    7 db thrusters (30#)
    7 db front squats
    7 db push press
    400 meter row
    7 thrusters
    7 front squats
    7 push press
    200 meter row
    7 thrusters
    7 front squats
    7 push press

  17. RUN
    alright Burke Gilman Trail 4.23 mi 00:50 11:44 pace

    Walked after about 3 miles because my stomach felt messy.

  18. RUN
    alright Ballard 5.09 mi 00:46 08:57 pace

    Lead legs today. Probably from running stairs last night. Last sunlit morning run for awhile.

  19. RUN
    good Ballard 4.11 mi 00:36 08:51 pace

    Tired this morning. Perfect morning outside though!

  20. FIT
    great CrossFit WOD 01:00

    5-6 rounds (alt. with partner)
    5R/5L dumbbell snatches (30#)
    10 kettlebell swings (24k)
    10 v-ups