Miles:
1287 total / 10 in 2014
Goal:

Long-term: Stay fit, increase speed/mileage, rack up some races Short-term: Crush my half-marathon time of 2:14, blow my dated 5K PR of 27:33 out of the water!

Allison Shellem ran: Felt a little tired t...

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  • 3 miles
  • 00:29 time
  • 09:26 pace
  • 356 calories
  •  
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  • 797 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 3.11 mi 00:29 09:26 pace

Felt a little tired this morning...not sure why. Eh, there's always Friday!