1287 total / 0 in 2018

Long-term: Stay fit, increase speed/mileage, rack up some races Short-term: Crush my half-marathon time of 2:14, blow my dated 5K PR of 27:33 out of the water!

Allison Shellem ran: Good run...cut back o...

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  • 3 miles
  • 00:29 time
  • 09:16 pace
  • 355 calories
  • 675 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.1 mi 00:29 09:16 pace

Good run...cut back on the mileage, though since the back of my left knee was a little sore after my run on Monday. It went away with two days of rest, but then returned after today's run. On the up side, it did not hurt as much today...even though the aching in it that I felt on Monday was still very mild. Hoping I can at least do 3.5 on my next run day...time and my knee will tell! Nice and warm for February...60 degrees!