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*Spending time with my husband Matt, Family and friends *Graham, My mini dachshund *Running *Music (big classic rock fan) *Art (I like to draw) *The Yankees *The Philadelphia Eagles *The Philadelphia Flyers *NCAA Basketball *Movies, To name a few...
- 894 total / 240 in 2013
Long-term: Stay fit, increase speed/mileage, rack up some races Short-term: First half next spring, beat my 5K PR of 27:33 and improve my 10K time.
Allison Shellem ran: Good run...cut back o...
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- 3 miles
- 00:29 time
- 09:16 pace
- 355 calories
Good run...cut back on the mileage, though since the back of my left knee was a little sore after my run on Monday. It went away with two days of rest, but then returned after today's run. On the up side, it did not hurt as much today...even though the aching in it that I felt on Monday was still very mild. Hoping I can at least do 3.5 on my next run day...time and my knee will tell! Nice and warm for February...60 degrees!