Miles:
215 total / 0 in 2013
Goal:

I want to break my PR's this season. 5K- 22:12 4mi.- 28:20 7mi.- 56: 30 Half Marathon- 1:49

Allison G. ran: We ran with a couple ...

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  • 8 miles
  • 01:05 time
  • 08:42 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Dubuque 7.5 mi 01:05 08:42 pace

We ran with a couple people today that were interested in running with us. We started our run too fast, so when we got the hills it killed us.

Super hot today.

7.5 Miles (1:05:16, 8:42)
1 - 8:26
2 - 8:26
3 - 8:25
4 - 8:40
5 - 8:21
6 - 9:28
7 - 9:00
.5 - 4:26 (8:52)

about 1 year ago