Miles:
215 total / 0 in 2013
Goal:

I want to break my PR's this season. 5K- 22:12 4mi.- 28:20 7mi.- 56: 30 Half Marathon- 1:49

Allison G. ran: Beautiful day for run...

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  • 5 miles
  • 00:39 time
  • 08:41 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.5 mi 00:39 08:41 pace

Beautiful day for running. It was sunny and 60 degrees!

I did a nice easy run, even though my body wanted to run fast. We have a 5K on Saturday and I didn’t want to tire out my legs/body. So I slowed it down and had a great run.

about 1 year ago