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Ace logged 2980 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. walk
    great Treadmill 2.6 mi 00:41 15:46 pace

    Still nursing some sore quads and IT bands. Decided to get in a good walk this morning.

  2. FIT
    great Push Day EH Remix Week 2 00:51

    Felt great to get into week two of Everything Hurts. Lifting like a champ right now!

  3. RUN
    good Interval TM run 3.45 mi 00:41 11:53 pace

    Didn't feel too bad today, considering I was under the weather Thursday and TOM started yesterday. Still nursing some IT band pain on left side.

  4. RUN
    great Treadmill Interval Run 3.4 mi 00:42 12:21 pace

    After the horrendous marathon relay on Sunday (90 degrees with no cloud cover or shade!), I'm back working on intervals today. No knee pain. Decided to stay indoors today, as it's alrea... read more

  5. FIT
    great TLS Phase 1 Day 1 00:52

    New program starting today! Felt great.

  6. FIT
    great Recovery Week: HIIT 00:32

    First post in a while, as our iMac died about 10 days ago. New one came yesterday! Taking a recovery week this week, as I realized I haven't taken in since January. Plus, the Marathon relay... read more

  7. RUN
    great Hill Repeats 3.03 mi 00:39 13:00 pace

    Felt great today! Humidity is low and so are temps!

  8. FIT
    great Legs/Shoulders/Core 00:58

    Back to the Beast. I can't get enough. The problem with doing Beast and going back to X3 makes it feel like you aren't working hard enough.

  9. RUN
    great Market to Market/Credit Islan... 3.03 mi 00:34 11:21 pace

    Cooler temps, low humidity this morning. Which means I am starting to get into prime training weather. Tried to keep the same pace I had on Thursday. Didn't do too bad!

  10. RUN
    great Analog Arcade Run 3.02 mi 00:33 10:58 pace

    Ran with my pal Mary, who is much faster than I. It was good to have someone pace me!

  11. FIT
    great Bi's/Tri's and X3 Ab Ripper 01:02

    Lifting heavy today. Felt great!

  12. RUN
    great Track Day 8x400 3.38 mi 00:46 13:36 pace

    Really working on pacing with these track workouts. This was spot on. 8x400, 200 recovery in between.

  13. RUN
    great Hill Repeats 2.71 mi 00:34 12:36 pace

    Only had time to squeeze in a few hills this morning before a client. Got them done!

  14. RUN
    great 7x400 Track Workout/Ab Ripper X 3.3 mi 00:46 13:55 pace

    Felt pretty great today. My body is finally getting back to normal after the Bix. My nutrition has been spot on, too, which has helped immensely.