- Site:
- http://www.azparentsontherun.com
- Miles:
- 3157 total / 0 in 2013
- Goal:
To run faster and have fun doing it!
Allison Delancey ran: Last longish run done...
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- 12 miles
- 01:24 time
- 07:01 pace
- 1091 calories
- details
Gilbert
12
mi
01:24
07:01 pace
Last longish run done before my half next week! Did 4x1 mile with 2 min jogs in 5:43 5:43 5:45 5:41. Now just have to get through taper week!
Nice job! Were you running the Greenfield canal this morning? There was a gal running at a steady clip and I thought of you....
11 months ago • Like
I was running on the Greenfield canal this morning. I saw a lot of groups of women out. We probably crossed paths!
11 months ago • Like
If you were in pink then you BLEW by us....
11 months ago • Like • 1 person
Probably me! I was in pink!
11 months ago • Like • 1 person
HA!! Let's just say we were in AWE of you this am.....
11 months ago • Like
Great run, way to nail those mile repeats!!
11 months ago • Like
Amazing pace on the repeats!
11 months ago • Like
Go Ladies :-)
11 months ago • Like
That is a great workout. Way to run Allison!
11 months ago • Like
solid run! good luck next week!
11 months ago • Like
Just pretend you're a lazy bum, Sit around and eat and relish every moment ;)
11 months ago • Like
Solid workout today Allison! You should be incredibly confident going into the race. If any doubt creeps in just go back and look at your training. You have nailed every workout!
11 months ago • Like
Great run- enjoy the taper!
11 months ago • Like