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Allison logged 3178 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good 800's 8 mi

    5x800 average 3:00 with 2 mins rest. It felt good to get a little bit of speed work in. Looking forward to getting back in shape.

  2. RUN
    neighborhood 6.55 mi 00:51 07:45 pace

    I haven't posted for a really long time. I have been injured off and on since December. Trying to take it really slow and easy this time around. It's not too hard right now because it ... read more

  3. New Post: Change of Plans

  4. RUN
    1200's 8.02 mi 00:58 07:16 pace

    I did some 1200's around marathon pace. My foot is not feeling as good as I had hoped going into the marathon this weekend. I decided I am going to start and give it a try. I have done all ... read more

  5. RUN
    8.15 mi 01:00 07:22 pace

    I was planning on doing some faster 200s but the speed was bothering my foot so I decided to slow them down and work on my form. Felt nice and relaxed. Probably won't race in the turkey trot... read more

    • Danae H.
      Danae H.

      Sorry about the foot, but I think you are being smart and listening to your body. Do you have another treatment this week?

      about 6 years ago Like

    • Show 5 more comments...
    • Trish L.
      Trish L.

      Great to take a break and rest your foot! Hope it is better for you soon! Great run

      about 6 years ago Like

    • David D.
      David D. Get Better
      Get Better:

      Feel better soon. See you at the Turkey Trot!

      about 6 years ago

  6. RUN
    8.21 mi 01:04 07:46 pace

    Very enjoyable run this morning! Good start to the week!

  7. RUN
    around the neighborhood 12.16 mi 01:23 06:47 pace

    Warmed up a few miles and then did 8x1 mile with 1 min jog between in 6:16 6:18 6:15 6:17 6:14 6:14 6:15 6:14. Foot is feeling better but I am still running with a limp. Hoping I can get it all w... read more

    • Trish L.
      Trish L.

      Great run!

      about 6 years ago Like

    • Paul C.
      Paul C.

      Smoking fast pace! Great hood run Allison

      about 6 years ago Like

    • Nancy

      WOW!!! Awesome pace...I'm sure you'll be good to go!

      about 6 years ago Like

    • Bryce P.
      Bryce P.

      thats an amazing pace for not feeling 100%! hope you start to feel better with that foot.

      about 6 years ago Like

  8. Check out the weekly newsletter that my husband Derek D. and I created. Message me if you want to receive it.

  9. RUN
    12 mi 01:26 07:11 pace

    Finished the last 3 in 6:20 6:10 6:00. I have been tired this week from 22 Sunday but starting to feel a little better today. My plantar is still sore but getting better!

    • Todd

      Outstanding pace for the dozen miles & rockin' on the last 3! Zoom!!!

      about 6 years ago Like

    • Show 3 more comments...
    • Allison D.
      Allison D.

      Yes on Wednesday. It is feeling the best it has felt since the Phoenix half. I go again wednesday. Feeling hopeful it will be feeling good in 2 weeks. I'm cutting my run to 12 miles tomorrow just to be safe.

      about 6 years ago Like

    • Danae H.
      Danae H.

      Smart move, sounds like you are headed in the right direction.

      about 6 years ago Like

  10. RUN
    22.08 mi 02:40 07:14 pace

    My foot felt pretty good today! I am happy to have the last long run done! Met up with my running group and had a great run and great weather!

    • Sara N.
      Sara N.

      So glad your foot is feeling better. Thanks for inspiring and motivating everyone around you, Allison!!

      about 6 years ago Like

    • Heather R.
      Heather R. You're an Inspiration
      You're an Inspiration:

      Wow! Great mileage and pace!

      about 6 years ago

  11. RUN
    around the neighborhood 12.02 mi 01:29 07:24 pace

    Felt really good this morning except for the foot. My foot did feel better than yesterday though!

  12. RUN
    10.05 mi 01:17 07:38 pace

    Felt okay this morning. My foot has been bothering me so I am a little discouraged about my upcoming marathon. I am seeing a doctor Friday so hopefully he can work some magic on me!