Allison
Boring run around campus!
- Miles:
- 3024 total / 403 in 2013
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Allison logged 3024 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
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RUN
good WVSU + Dunbar 9 mi 01:06 07:21 pace
Ran from campus to Dunbar then around the Kroger Plaza then back over to campus.
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RUN
great Kanawha Turnpike 11 mi 01:21 07:21 pace
Started at Sportmart and ran over the Kanawha turnpike to the Dunbar bridge and up through North Charleston and back over the Patrick Street bridge. In north Charleston I got so cold with the rain.... read more
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Wow, great run! I hope the traffic wasn't too bad in addition to all that weather!
4 months ago • Like
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Next week I'll join you on your medium long run! That's a good loop!
4 months ago • Like
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That is a good loop to run! Sorry you were so cold, the warm weather will be here before we know it!
4 months ago • Like
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I picked a good time to avoid traffic! Sounds great Marshall, I need the company! AH I can't wait until spring weather!!
4 months ago • Like
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RUN
great St. Albans 11 mi 01:17 06:59 pace
2 mile w/u
3 x 3 sets of 3:00
2 mile c/dAwesome workout!! My 3:00 paces (5:57, 6:05, 6:05) (5:54, 5:46, 5:44) (5:36, 5:34, 5:31)! It was only 3:00 and not the entire mile, but I'm very happy... read more
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RUN
Short Bridge Loop 6.5 mi 00:50 07:41 pace
Took it easy today, it took about 4 miles for my legs to feel smooth! Followed the run by 6 strides.. in college I hated strides because I never thought they were beneficial.. but today they loosen... read more
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RUN
alright Lower Donnally, Chesterfield 13.61 mi 01:40 07:20 pace
I felt pretty rough on this run! I was sore and definitely not recovered from my 12 hours in between runs! Ran with Bridget C. and definitely would have quit before 1:40 without a partner today! En... read more
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Great run Allison! I really really wish we could run together and talk about our weddings! I think my running friends get sick of me rambling about the guest list and menu options! HA!
4 months ago • Like
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Me too! I'm sure people are sick of hearing me talk about it! Everyday I have new ideas and pinterest is only making it worse! Haha
4 months ago • Like
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RUN
good Hurricane + City Park 11.15 mi 01:18 06:57 pace
2 mile w/u
4:00 hard/4:00 medium x 6
2 mile c/dDid this run after spending the day in Beckley at the Bridal Expo! I was pretty exhausted after spending the day talking to vendors and traveling. I... read more
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RUN
good SA 6.7 mi 00:50 07:27 pace
Ran in shorts and a t-shirt in 62 degrees! :) Really tried to keep a comfortable pace so I would be recovered for my workout tomorrow.
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#dailymission Muscle Milk light! Preferably cake batter flavor!
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I need to find that recipe!!
4 months ago • Like
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RUN
great Charleston 8.31 mi 01:00 07:13 pace
Ran from Roberts and over the South side bridge to UC and back. I started off easy thinking I should take an easier day since yesterday was hilly and long.. but I felt so good the pace just seemed ... read more
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Happy Post! Good to hear you're running so well and feeling so great!
4 months ago • Like
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Great run!! if Addison and I would have been a few seconds faster we would have had a Runner crash at the corner of the SS bridge. :)
4 months ago • Like
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Thanks for the support! :)
4 months ago • Like
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RUN
great Conquering of Mt. Alpha 11 mi 01:20 07:18 pace
Medium long run.. I decided to do Mt. Alpha after realizing how much work I need on hills yesterday! I'm really surprised by this run!! I wasn't feeling too hot on chappel road and wanted... read more
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Outstanding run, Allison! Those are the best runs, when you aren't feeling the greatest but you persevere and it pays off with a 7:18/avg for Alpha! Wow, so impressed with your running right now! Yep, no PR of your's is safe right now!
4 months ago • Like
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Capital Punishment Hill in the CDR will be nothing for you!
4 months ago • Like
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Thanks!! Haha I hope that's true! I don't know if capital punishment will ever be easy!
4 months ago • Like
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Fantastic run up that mountain!
4 months ago • Like
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RUN
Boulevard + Carriage Trail 9 mi 01:07 07:23 pace
Hilly workout/run.. One of those days where quality counts more than set goal paces. Eh. Not everyday can be great!
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Remember that time we stopped at UC for a breather/bathroom break and tried to "borrow" gatorade from their training room. One goal for 2013: get back in shape to have an awesome bridge to bridge run with you!
4 months ago • Like
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Yes!! That was my first time running carriage trail! :) Miss you! Welcome back to daily mile!
4 months ago • Like
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But the hard days make the easy ones more awesome. Nice job :)
4 months ago • Like
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RUN
good Hurricane 6.11 mi 00:45 07:21 pace
Cold easy run this morning in Hurricane! I learned today it is possible to sweat in 14 degrees! I planned a lunch date with my mom, sister, niece, and nephew so I had to get it out of the way.. Gyr... read more
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Brrrr! I still hadn't thawed out from yesterday - haha! Nice run :)
4 months ago • Like
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RUN
great UC + Barlow 13 mi 01:38 07:30 pace
Great run with a big group today!! Ran mostly with Marshall S. Emily and Will. The longer I ran the better I felt today. Once we reached an hour I felt like I could just keep going! I was sad to tu... read more
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RUN
good Boulevard 8.1 mi 00:55 06:43 pace
2 mile w/u
4 mile tempo
2 mile c/dWindy run! So glad I wanted a different starting place on the boulevard so I could run into the wind for the first two miles of the tempo!
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You should have posted your pace for that tempo so everyone could see how fast you were :)
4 months ago • Like
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RUN
good SA Loop 5.3 mi 00:40 07:32 pace
Ran the SA loop and added on a bit once I got back to the car. My legs felt heavy! It was raining when I began but by the end it had cleared up and even looked a little sunny!
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RUN
good West side + North Charleston ... 8.2 mi 01:00 07:19 pace
Ran a loop from John's house.. my legs felt a little heavy so I was surprised at my pace.. Hopefully it just means I'm getting faster :)
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RUN
good West Side + Boulevard Runch 10.25 mi 01:16 07:24 pace
Started off "runch" with John M. and ran a loop on the west side. I added on the boulevard after he finished. My legs felt great! But I was noticeably underdressed on the second part of t... read more
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Nice mid-week 10-miler :)
4 months ago • Like
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RUN
SA 8 mi 00:54 06:48 pace
2 mile w/u
8 x 800 (2:54, 2:53, 2:52, 2:51, 2:54, 2:51, 2:51, 2:51)
2 mile c/dStill fighting a stomach bug.. Had to stop after the warm up to find a bathroom :(.. I wasn't sure I would even ... read more
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Thanks! The recovery was 90 seconds rest. It was my first workout in awhile that didn't have a "recovery jog" and I actually felt completely recovered before starting the next interval.
4 months ago • Like
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Hmmm... I like that! thanks!
4 months ago • Like
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RUN
blah Valley Park 5.79 mi 00:45 07:46 pace
Woke up with my stomach not feeling so hot, so I decided to put off the run to see if it settled. Decided to go to the park since it's very bathroom accessible. I had to stop a few times becau... read more
Nice job Allison! I know that route well!
4 months ago • Like
Nice run!
4 months ago • Like