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Allison logged 3024 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good WVSU Campus Loops 6.17 mi 00:45 07:17 pace

    Boring run around campus!

  2. RUN
    good WVSU + Dunbar 9 mi 01:06 07:21 pace

    Ran from campus to Dunbar then around the Kroger Plaza then back over to campus.

  3. RUN
    great Kanawha Turnpike 11 mi 01:21 07:21 pace

    Started at Sportmart and ran over the Kanawha turnpike to the Dunbar bridge and up through North Charleston and back over the Patrick Street bridge. In north Charleston I got so cold with the rain.... read more

    • David B.

      Wow, great run! I hope the traffic wasn't too bad in addition to all that weather!

      over 1 year ago Like

    • Marshall S.
      Marshall S.

      Next week I'll join you on your medium long run! That's a good loop!

      over 1 year ago Like

    • Laura C.
      Laura C.

      That is a good loop to run! Sorry you were so cold, the warm weather will be here before we know it!

      over 1 year ago Like

    • Allison M.
      Allison M.

      I picked a good time to avoid traffic! Sounds great Marshall, I need the company! AH I can't wait until spring weather!!

      over 1 year ago Like

  4. RUN
    great St. Albans 11 mi 01:17 06:59 pace

    2 mile w/u
    3 x 3 sets of 3:00
    2 mile c/d

    Awesome workout!! My 3:00 paces (5:57, 6:05, 6:05) (5:54, 5:46, 5:44) (5:36, 5:34, 5:31)! It was only 3:00 and not the entire mile, but I'm very happy... read more

  5. RUN
    Short Bridge Loop 6.5 mi 00:50 07:41 pace

    Took it easy today, it took about 4 miles for my legs to feel smooth! Followed the run by 6 strides.. in college I hated strides because I never thought they were beneficial.. but today they loosen... read more

    • Lisa M.
      Lisa M.

      Sometimes it takes a little while to get going hehe. Nice job, "Pro-strides" Allison :)

      over 1 year ago Like1 person

  6. RUN
    alright Lower Donnally, Chesterfield 13.61 mi 01:40 07:20 pace

    I felt pretty rough on this run! I was sore and definitely not recovered from my 12 hours in between runs! Ran with Bridget C. and definitely would have quit before 1:40 without a partner today! En... read more

    • Marshall S.
      Marshall S.

      Whew I couldn't imagine doing a hilly 11-mile workout the evening before a Sunday long run! You still ran a great pace out there today and I'm glad you and Bridget were able to run together!

      over 1 year ago Like1 person

    • Ashley D.
      Ashley D.

      Great run Allison! I really really wish we could run together and talk about our weddings! I think my running friends get sick of me rambling about the guest list and menu options! HA!

      over 1 year ago Like

    • Allison M.
      Allison M.

      Me too! I'm sure people are sick of hearing me talk about it! Everyday I have new ideas and pinterest is only making it worse! Haha

      over 1 year ago Like

  7. RUN
    good Hurricane + City Park 11.15 mi 01:18 06:57 pace

    2 mile w/u
    4:00 hard/4:00 medium x 6
    2 mile c/d

    Did this run after spending the day in Beckley at the Bridal Expo! I was pretty exhausted after spending the day talking to vendors and traveling. I... read more

  8. RUN
    good SA 6.7 mi 00:50 07:27 pace

    Ran in shorts and a t-shirt in 62 degrees! :) Really tried to keep a comfortable pace so I would be recovered for my workout tomorrow.

    • David B.

      Super job! Weather was warm enough this morning for shorts, so your workout today should be enjoyable.

      over 1 year ago Like

    • John M.
      John M.

      Jealous of the weather!!

      over 1 year ago Like

  9. #dailymission Muscle Milk light! Preferably cake batter flavor!

  10. RUN
    great Charleston 8.31 mi 01:00 07:13 pace

    Ran from Roberts and over the South side bridge to UC and back. I started off easy thinking I should take an easier day since yesterday was hilly and long.. but I felt so good the pace just seemed ... read more

  11. RUN
    great Conquering of Mt. Alpha 11 mi 01:20 07:18 pace

    Medium long run.. I decided to do Mt. Alpha after realizing how much work I need on hills yesterday! I'm really surprised by this run!! I wasn't feeling too hot on chappel road and wanted... read more

    • Marshall S.
      Marshall S.

      Outstanding run, Allison! Those are the best runs, when you aren't feeling the greatest but you persevere and it pays off with a 7:18/avg for Alpha! Wow, so impressed with your running right now! Yep, no PR of your's is safe right now!

      over 1 year ago Like

    • Joe M.
      Joe M.

      Capital Punishment Hill in the CDR will be nothing for you!

      over 1 year ago Like

    • Allison M.
      Allison M.

      Thanks!! Haha I hope that's true! I don't know if capital punishment will ever be easy!

      over 1 year ago Like

    • Ashley D.
      Ashley D.

      Fantastic run up that mountain!

      over 1 year ago Like

  12. RUN
    Boulevard + Carriage Trail 9 mi 01:07 07:23 pace

    Hilly workout/run.. One of those days where quality counts more than set goal paces. Eh. Not everyday can be great!

    • Leslie T.
      Leslie T.

      Remember that time we stopped at UC for a breather/bathroom break and tried to "borrow" gatorade from their training room. One goal for 2013: get back in shape to have an awesome bridge to bridge run with you!

      over 1 year ago Like

    • Allison M.
      Allison M.

      Yes!! That was my first time running carriage trail! :) Miss you! Welcome back to daily mile!

      over 1 year ago Like

    • Lisa M.
      Lisa M.

      But the hard days make the easy ones more awesome. Nice job :)

      over 1 year ago Like

  13. RUN
    good Hurricane 6.11 mi 00:45 07:21 pace

    Cold easy run this morning in Hurricane! I learned today it is possible to sweat in 14 degrees! I planned a lunch date with my mom, sister, niece, and nephew so I had to get it out of the way.. Gyr... read more

  14. RUN
    great UC + Barlow 13 mi 01:38 07:30 pace

    Great run with a big group today!! Ran mostly with Marshall S. Emily and Will. The longer I ran the better I felt today. Once we reached an hour I felt like I could just keep going! I was sad to tu... read more

    • Lisa M.
      Lisa M.

      My hands and feet were pretty frozen for most of the run yesterday too, Nice pace Allison!

      over 1 year ago Like

    • Marshall S.
      Marshall S.

      You're getting super fit! It was great running with you!

      over 1 year ago Like

    • Annie B.
      Annie B.

      Good for you!! I admit - I was too scared to go outside. :-) Awesome job!!

      over 1 year ago Like

  15. RUN
    good Boulevard 8.1 mi 00:55 06:43 pace

    2 mile w/u
    4 mile tempo
    2 mile c/d

    Windy run! So glad I wanted a different starting place on the boulevard so I could run into the wind for the first two miles of the tempo!

  16. RUN
    good SA Loop 5.3 mi 00:40 07:32 pace

    Ran the SA loop and added on a bit once I got back to the car. My legs felt heavy! It was raining when I began but by the end it had cleared up and even looked a little sunny!

  17. RUN
    good West side + North Charleston ... 8.2 mi 01:00 07:19 pace

    Ran a loop from John's house.. my legs felt a little heavy so I was surprised at my pace.. Hopefully it just means I'm getting faster :)

  18. RUN
    good West Side + Boulevard Runch 10.25 mi 01:16 07:24 pace

    Started off "runch" with John M. and ran a loop on the west side. I added on the boulevard after he finished. My legs felt great! But I was noticeably underdressed on the second part of t... read more

  19. RUN
    SA 8 mi 00:54 06:48 pace

    2 mile w/u
    8 x 800 (2:54, 2:53, 2:52, 2:51, 2:54, 2:51, 2:51, 2:51)
    2 mile c/d

    Still fighting a stomach bug.. Had to stop after the warm up to find a bathroom :(.. I wasn't sure I would even ... read more

    • Marshall S.
      Marshall S.

      You're rocking the workouts lately! You're setting yourself up for some PRs this spring for sure! Hope the stomach feels better tomorrow!!

      over 1 year ago Like1 person

    • Show 4 more comments...
    • Allison M.
      Allison M.

      Thanks! The recovery was 90 seconds rest. It was my first workout in awhile that didn't have a "recovery jog" and I actually felt completely recovered before starting the next interval.

      over 1 year ago Like

    • Ashley D.
      Ashley D.

      Hmmm... I like that! thanks!

      over 1 year ago Like

  20. RUN
    blah Valley Park 5.79 mi 00:45 07:46 pace

    Woke up with my stomach not feeling so hot, so I decided to put off the run to see if it settled. Decided to go to the park since it's very bathroom accessible. I had to stop a few times becau... read more