Site:
http://yourpunishmentmytherapy.blogspot.com/
Miles:
1489 total / 273 in 2013
Goal:

*Run more *Run faster *Run my first marathon *Continue to PR my races

Wall of Motivation (96)

  1. Cassi D.
      Nice Job

    It's flippin' cold here! For May, anyway. Nice run! on a workout

     
  2. Stacey W.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  3. Niquole A.
      Get Better

    You're a rockstar. Keep those miles coming!

     
  4. Niquole A.
      Nice Job

    Sounds like you had a blast, keep up the great work! on a workout

     
  5. Thomas B.
      Nice Job

    So glad the PT and yoga are helping. Great job and glad to see you are back! on a workout

     
  6. Lazaro R.
      Good Luck

    Hope you get the green light. on a workout

     
  7. Thomas B.
      Nice Job

    Great job getting it done Allison! on a workout

     
  8. Nicholas L.
      Post a workout!

    How's PT going? Hope to see you back soon!

     
  9. Thomas B.
      Nice Job

    Sounds Great. Very good run! on a workout

     
  10. Paul R.
      Great Performance

    great PR on a workout

     
  11. Thomas B.
      Great Performance

    Congrats on PR! on a workout

     
  12.   Great Performance

    Great, Allison! on a workout

     
  13. Thomas B.
      Great Performance

    Wow Great miles today Allison! on a workout

     
  14. Thomas B.
      Get Better

    Great miles and pace Allison. Hope leg gets feeling better! on a workout

     
  15. John A.
      Nice Job

    My mom lives there. I've run there a couple of times! Has a nice track...Also... read more

     
  16. Francesca
      Nice Job

    Great job on those 11! on a workout

     
  17. Thomas B.
      Great Performance

    Great run Allison! on a workout

     
  18. Niquole A.
      Great Performance

    that's fantastic! on a workout

     
  19. Niquole A.
      Nice Job

    Way to go! on a workout

     
  20.   Hi-five

    You did a great job! on a workout

     
  21. Niquole A.
      Great Performance

    Great job! I know how warm it can get there, I'm from La Grande and Oregon he... read more

     
  22. Niquole A.
      Good Luck

    Have patience and be persistent. on a workout

     
  23.   Hi-five

    Awesome job! on a workout

     
  24.   Great Performance

    Allison, you were smokin' out there. Great time. on a workout

     
  25. Katy C.
      Congrats

    Great run Allison! Sounds like a blast. on a workout

     
  26. Paul R.
      Great Performance

    Great job Allison. Sounds like you have a new tradition. on a workout

     
  27. Tim D.
      Great Performance

    boom! Sounds like a great race in every respect. on a workout

     
  28. Francesca
      Nice Job

    Maybe you can find a running partner, to make it more enjoyable? Safety in nu... read more

     
  29. Francesca
      Nice Job

    Blazing fast pace there! on a workout

     
  30. Rob N.
      Post a workout!

    hope ur custody thing is going well....i will pray for u...

     
  31. Francesca
      Nice Job

    I always run at night. No one can see me and I like it that way, lol. See if ... read more

     
  32. Francesca
      Nice Job

    That happened to me once while cycling. Rain storm came up and washed it into... read more

     
  33. Rachel S.
      Nice Job

    food + bubble bath sounds like a perfect mommy alone evening!!! great run ev... read more

     
  34. Nicholas L.
      Great Performance

    Wow! Great pace! on a workout

     
  35. Jen D.
      Great Performance

    Nice effort-those kinds of speed sessions are what will help you improve your... read more

     
  36. Kristy H.
      Nice Job

    Awesome job Allison!!! Fantastic run, congrats on the PR! on a workout

     
  37. Nicholas L.
      Great Performance

    ALLISON!!!! Awesome job! Congrats on the PR! You broke 2:00! Amazing! on a workout

     
  38. Christine
      Congrats

    Great job Allison! Congrats on finishing so strong and on the big PR!!! It wa... read more

     
  39. Tim D.
      Great Performance

    Great Job. Way to push it under 2:00! on a workout

     
  40.   Good Luck

    Good Luck on your run!!! I'm looking forward to the post race report. on a workout

     
  41. Kathy N.
      Nice Job

    You ran at that pace with a stroller? Great run! on a workout

     
  42. Paul R.
      Nice Job

    nice to change it up a bit every now and then. on a workout

     
  43. Thomas B.
      Nice Job

    Great job Allison! on a workout

     
  44. Thomas B.
      Nice Job

    Great run! on a workout

     
  45. Paul R.
      Feel Better

    Nice four. hope you get to feeling better on a workout

     
  46. Francesca
      Great Performance

    Great pace on that 10! I'm not a real runner like you, but my suggestion is t... read more

     
  47. Thomas B.
      Nice Job

    Great job on the run and the smoking. on a workout

     
  48. Paul R.
      Get Better

    hope you heal up quickly. on a workout

     
  49. Francesca
      Get Better

    Take it easy, rest up and heal. on a workout

     
  50. Francesca
      Nice Job

    Good you recognize what you're battling. It's tough, I know. Glad the leg is ... read more