Miles:
475 total / 0 in 2018
Goal:

To get back into running five km, three times a week and build from there.

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Allison logged 475 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    3.19 km 00:30 15:09 pace

    Walk with dog, trying to get both us fit enough to start running again!

  2. walk
  3. walk
    great Walk 2.27 km 00:25 17:39 pace

    Walk with dogs.

  4. RUN
    good Run 4.33 km 00:36 13:25 pace

    Doing C25K with my 18 mth old puppy :)

  5. walk
    good 3.01 km 00:35 18:44 pace

    First time at gym since surgery.

  6. FIT
    alright 0.44 mi 00:10:00 22:43 pace

    Warm up

  7. RUN
    3.2 km 00:31 15:35 pace

    C25K wk2d1. Treadmill

  8. FIT
  9. FIT
    00:30

    Circuit at gym- full body.

  10. RUN
    Treadmill 1.7 km 00:15 14:13 pace

    Yucky cold, just wanted to make sure I didn't skip run.

  11. RUN
    Treadmill 3.31 km 00:30 14:40 pace

    First straight 20 minutes of running in well over a year!!! Pretty pleased!

  12. RUN
    great Run 3.83 km 00:30 12:25 pace

    First run in ages!!! Was super hot. Walked/ran (C25K) while my youngest rode her bike!!