Miles:
437 total / 49 in 2013
Goal:

Recovering from abdominal surgery and a 5 month break from running and all exercise.Want to be running 10km by end of the year!

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Allison logged 437 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Allison C.'s Photo Allison
    RUN
    canterbury hills 5 km 00:40 12:52 pace

    distance and time approx. Super hilly run!!! First in two weeks, have been too busy at barn!

    about 1 month ago
  2. Allison C.'s Photo Allison
    RUN
    Gage Park Run 3.84 km 00:24 10:06 pace

    zero zapper. Didn't get out at all last - had sick kids.

    2 months ago via Runmeter
  3. Allison C.'s Photo Allison
    RUN
    good Stairs And To The Left 5.04 km 00:34 10:48 pace

    First run with my running partner since August! :)

    3 months ago via Runmeter
  4. Allison C.'s Photo Allison
    walk
    great Gage Park with kids and dogs 4.55 km 00:51 18:00 pace

    .

    3 months ago via Runmeter
  5. Allison C.'s Photo Allison
    RUN
    good Run 4.55 km 00:32 11:14 pace

    Muddy trail run in the woods with friends while the kids did their tail running program. So fun, and very hilly!

    3 months ago via Runmeter
  6. Allison C.'s Photo Allison
    walk
    great Dog walk 1.88 km 00:20 16:45 pace

    Walk in the hood with the pups :)

    3 months ago via Runmeter
  7. Allison C.'s Photo Allison
    RUN
    great Stairs And To The Left 5.06 km 00:33 10:24 pace

    OMG!!! So excited!! I haven't run 5 km since July!!!!!! My goal for this morning was to go out and run 5km hopefully in 30 mins. This was also my first run outside - I've been doing tread... read more

    3 months ago via Runmeter
  8. Allison C.'s Photo Allison
    RUN
    alright treadmil @ gym 3.86 km 00:30 12:30 pace

    Hard today!!

    3 months ago
  9. Allison C.'s Photo Allison
    FIT
    great Hot Yoga 01:15

    It's been such a long time since I did a hot class, so happy!!!

    3 months ago
  10. Allison C.'s Photo Allison
    Shared Photo

    Brand new kicks! So excited to try them out! :)

    3 months ago
  11. Allison C.'s Photo Allison
    RUN
    great treadmill @ gym 3.86 km 00:32 13:20 pace

    This was supposed to be C25K: W3D1, but I had it on W2D3, so just modified. Felt good anyways.

    3 months ago
  12. Allison C.'s Photo Allison
    FIT
    great 1:30 plank, 50 bicycles, 25 g... 00:20

    Best core workout to date!

    3 months ago