- Site:
- http://www.withfaithandgrace.com
- Miles:
- 43 total / 0 in 2013
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Allison logged 43 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
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RUN
good 1.48 mi 00:30 20:16 pace
Did intervals... Run/walk/run/walk/run, plus warm-up and cool-down
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RUN
good 2.44 mi 00:40 16:23 pace
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RUN
good 2.06 mi 00:45 21:50 pace
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walk
good Around town. 2.21 mi
My back is still really sore so I just took a long walk around town. It was really nice!
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walk
alright 4.21 mi
Loooong walk. And it was very humid!
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RUN
good 2.01 mi 00:40 19:54 pace
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walk
good 2.54 mi 00:50 19:41 pace
I wasn't planning on doing this, but we were stuck in traffic on our way to picking up something, and so I got out to walk thinking maybe it would be 1) faster and 2) a good way to get exercis... read more
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RUN
alright 2.11 mi 00:40 18:57 pace
I felt a little out of breath the entire time, which was a little different than usual. And I crashed to 48 mg/dl at the end, even though I started at 148 mg/dl. Le sigh.
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RUN
alright Circuit training, then jogging 1.39 mi 00:30 21:34 pace
Did circuit training at the YMCA. 5 circuits, twice through each. 3 exercises per circuit, and I did between 15-20 reps of each exercise. It was tough but I'm making progress on a lot of the m... read more
- FIT
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FIT
alright Gym 2.21 mi 00:31 14:01 pace
I went during gym rush hour so it was super busy. Only the elliptical was available and it had some weird creak in it which bugged me. So I wasn't really into it, even though I was glad it was... read more
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I always feel weird when I do the elliptical, I prefer the treadmill. I guess it takes some getting used to?
about 2 years ago • Like
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VELO
blah Gym 2 mi 00:20 6.0mph pace
Did 4 circuits, 2 sets of 15 reps each. By the end I was low, but I tried to push through but that only made me go lower! Not the best workout, though I'm glad I got it done.
- RUN
- VELO
- RUN
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walk
alright 3.12 mi 40:00
Did my neighborhood loop tonight. I didn't get much sleep the last few nights so I didn't do a ton of jogging, just a little here and there. Maybe more tomorrow...
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FIT
good Arc Trainer 0.93 mi 30:00 1935:29 pace
My arms were a bit sore from yesterday, so I decided to focus on my legs for strength training. I did the 6 leg machines, 3 circuits of 15 reps each.
Then I did the Arc Trainer which was good, b... read more
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FIT
good Gym 2 mi 30:00 900:00 pace
I did some Jillian Michaels circuits before doing the elliptical, so I was a bit tired and slower when I started. But all in all, it was a good workout.
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RUN
Allison
Allison
I felt a little out of breath the whole time in the run I just completed too! Completely sucked.
about 2 years ago • Like