Allison
Did a decent job on the big hills today. Kept cadence 80 or above on all. Brad would have been proud to see... if he weren't sprinting after some Cervelo that needed to be put in its place! Lol
- Miles:
- 5679 total / 1194 in 2013
- Goal:
Improve my strength at hill climbing.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
good White Rock Hilly Route 15.25 mi 01:01 14.9mph pace
-
VELO
alright Mt. View & Cedar Hill 56.3 mi 04:20 13.0mph pace
Route around Mt. View College, Cedar Creek Lake, Cedar Hill. Very hilly. 1800ft total elevation gain - my record for most climbing in one day. Pretty brutal. Descents were crazy fast. Great vistas ... read more
-
VELO
good White Rock 11.7 mi 00:42 16.7mph pace
Couldn't get up the speed I wanted on this ride. Rain had just cleared up. Some parts of road were wet, and lots of areas covered with catkins the rain knocked down.
-
VELO
-
VELO
alright Mesquite Sunnyvale 54.45 mi 03:45 14.5mph pace
Yesterday Brad rode 47 miles solo, the first part of that with the "Go Fast Boys". So why was I the one with tired legs today? :) Did Mesquite - Sunnyvale route, then finished it off with... read more
-
VELO
alright White Rock 14.2 mi 00:55 15.4mph pace
Tight, tired, hurt legs after Wed. night hill repeats. Foam rolling those sore muscles yesterday was torture, but my only salvation. N wind 15 gusting to 22mph
-
VELO
-
VELO
White Rock Hilly Route plus 16.26 mi 01:07 14.6mph pace
White Rock hilly route plus 2 flagpole hill repeats.
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
-
VELO
alright White Rock hills 15.07 mi 01:05 13.9mph pace
Kinda tired from past few rides - hills & riding in the wind.
-
VELO
-
VELO
White Rock Loop 11.7 mi 00:40 17.7mph pace
*New PB*. Best previous Hot Lap: 16.6mph. Tonight 17.7mph. 84F, SE wind 16mph. How did I do it? Not sure, but made my lungs hurt & makes me want to hurl. :)
-
VELO
good White Rock Loop & F.P. Hill 14.11 mi 00:58 14.7mph pace
Recovery ride. Felt better than I thought I would following that tough Lancaster ride. Did a moderate pace, but took it easy for my knee; I asked a lot of it yesterday.
-
VELO
Lancaster Country Ride 61.5 mi 03:48 16.2mph pace
First 100K ride of the year. Whew! my annoying knee held out today. Hurt my knee trying to smash the hills on this ride last time I did it. Weather was beautiful. Miles of chip seal roads were a si... read more
-
VELO
alright White Rock Loop 11.67 mi 00:46 15.2mph pace
Gentle ride to stretch my legs before Lancaster Country Ride. Bum knee has been extra grouchy & annoying! Hope it holds out...
-
VELO
good White Rock Loop 11.67 mi 00:42 16.6mph pace
Confidence-building ride before Lancaster Country ride. Think positive! But it's kind of hard to smash it when you're only getting 70% from your bum knee. :\
Allison
Nice miles Allison!!
6 days ago • Like
Ha ha - nice work on the hills, with a bit of wind too!
5 days ago • Like