Allie
Did our usual 5 mile route, but switched it up by doing the loop backwards. It was way harder! Our normal long gradual downhills became never ending uphills, with only short, steep downhills as rep... read more
- Miles:
- 2325 total / 97 in 2013
- Goal:
The year of lucky 13! 2013 goals: 13 x 13.1 races 1013 miles Start prepping for LA Marathon in 2014
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Allie logged 2325 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright The Usual Fiver 5.13 mi 00:53 10:19 pace
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walk
good 1.08 mi 00:19 17:14 pace
Took Obie on a short little walk after the run today.
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RUN
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FIT
good K-Rec Tuesday 00:45
Felt really good tonight!
Bicep curls - 20 lbs each side x 10, 10, 10.
Triceps - 25 lbs x 10, 10, 10
Bent over row - 25 lbs each side x 10, 30 lbs each side x 10, 10 (moved back up!)
Bench press... read more -
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RUN
alright The Usual Fiver 5 mi 00:52 10:22 pace
A little faster pace than usual. No wonder we felt like we were dragging ass!
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RUN
tired Loop around the park 2.72 mi 00:28 10:22 pace
After a long week, we were both exhausted. Ran almost 3, then walked about a mile. Ran again at the end, but I didn't both starting my watch back up. What really matters: we got out there and ... read more
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RUN
good Loop around the park 3.93 mi 00:42 10:35 pace
Actually felt really great tonight. Legs felt fresh after a night off. Started a new pair of shoes tonight - my last pair of stockpiled Saucony Hurricane 13's. Dreading having to switch, thoug... read more
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RUN
alright Loop around the park 4.01 mi 00:43 10:44 pace
A little lingering muscle soreness on the back of my right leg, right under my butt. Fortunately it went away quickly. I'm guessing I used some new muscles in the trail race on Sunday.
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RUN
good Rose Bowl Half Marathon 13.1 mi 02:21 10:45 pace
#2 for the year, done!
It figures that the first time I run a mostly trail half would also be the first time it's even rained for one of my races. At one point, the single track we were runni... read more
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RUN
The Usual Fiver 5.03 mi 00:52 10:25 pace
Wimped out because of the rain Friday night, so we knew we had to brave the weather Saturday morning. Fortunately, there was only a very light mist, which was actually quite pleasant for the run. G... read more
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RUN
good Loop around the park 3.93 mi 00:41 10:29 pace
Making up for lost time with the running buddy. Tomorrow we're going for a three-fer on this three day weekend.
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RUN
tired Loop around the park 3.96 mi 00:42 10:42 pace
First run back with the running buddy after more than I month!! I missed her.
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RUN
tired Loop around the park 4 mi 00:43 10:39 pace
Just felt tired and out of breath today. I did my usual - caffeine in the afternoon, a snack around 4:30pm - but it was just off tonight. Oh well.
Allie
Sounds fun! Way to go.
5 months ago • Like