- Site:
- http://www.delightfullyridiculous.com
- Miles:
- 405 total / 36 in 2013
- Goal:
Training for the St. Jude Half Marathon
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Entries
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RUN
3 mi
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FIT
2 rounds
10 front squats, 45lbs
15 bicep curls, 25lbs
15 back extensions
15 rows, 15 lbs -
FIT
00:36
4 sets
20 tricep extensions 15 lbs
20 abdominal crunches
15 overhead press 45 lbs
15 push ups -
RUN
3 mi
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FIT
good
2 x 50 lunges, 25 situps, 20 pushups, 20 tricep pulldowns, 30 burpees. Except I skipped out on the last 20 burpees. :)
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FIT
good
5 x bicep curls, seated rows, prone plank, body squats
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RUN
great 5 mi
Great run with Brandon. Only took 2 walk breaks- feeling like I'm getting back a little bit of endurance.
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RUN
good 4 mi
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RUN
good 4 mi
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RUN
good 3 mi
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RUN
good 2 mi
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RUN
alright Outside, Chickasaw 5 mi 00:59 11:43 pace
Quads were sore from getting back into it after the holiday.
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RUN
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RUN
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RUN
great 4 mi 00:45 11:15 pace
70 degrees + back home and running in my neighborhood = Pure Happiness.
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RUN
blah Treadmill 3 mi 00:36 11:57 pace
Uh, not exactly the 5 miles that were planned. I don't really have any other excuse than I was tired and I hate running on the treadmill. Especially 2 days in a row. Oops.
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RUN
good Treadmill 4 mi 00:44 10:56 pace
Another really early work day, had to do this one on the treadmill. 1st mile @ 12:00, last 3 @ 10:30
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RUN
great Chickasaw 7 mi 01:25 12:11 pace
Really loving my Sunday long runs now. Slept in a bit, took plenty of water, really enjoyed my time out there.
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RUN
alright Neighborhood 3 mi 00:34 11:15 pace
Early work day, had to run at night in the heat. I do my best work in the mornings ;)
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RUN
great Chickasaw w/Kelly 2 mi 00:20 10:09 pace
Proof that Kelly and I run better together. We have to do it more often! The last half mile was pretty tough, but we kept pushing each other to finish.
Allie
Allie
Nice run. I love the temps too!!
9 months ago • Like
Glad is was so good for you Allie, great run! :)
9 months ago • Like
Great 4 Allie!
9 months ago • Like
"There's no place like home." Great run, Allie.
9 months ago • Like