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Allie logged 405 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    great Walked Phoebe 00:30

    Beautiful, cool morning walk with Brandon and Phoebe.

  2. FIT

    2 rounds
    10 front squats, 45lbs
    15 bicep curls, 25lbs
    15 back extensions
    15 rows, 15 lbs

  3. FIT
    00:36

    4 sets
    20 tricep extensions 15 lbs
    20 abdominal crunches
    15 overhead press 45 lbs
    15 push ups

  4. FIT
    good

    2 x 50 lunges, 25 situps, 20 pushups, 20 tricep pulldowns, 30 burpees. Except I skipped out on the last 20 burpees. :)

  5. FIT
    good

    5 x bicep curls, seated rows, prone plank, body squats

  6. RUN
    great 5 mi

    Great run with Brandon. Only took 2 walk breaks- feeling like I'm getting back a little bit of endurance.

  7. RUN
    alright Outside, Chickasaw 5 mi 00:59 11:43 pace

    Quads were sore from getting back into it after the holiday.

  8. RUN
    good Outside, Chickasaw 4 mi 00:49 12:08 pace

    400 Splits: 2:23, 2:22, 2:22, 2:22

  9. RUN
    great 4 mi 00:45 11:15 pace

    70 degrees + back home and running in my neighborhood = Pure Happiness.

  10. RUN
    blah Treadmill 3 mi 00:36 11:57 pace

    Uh, not exactly the 5 miles that were planned. I don't really have any other excuse than I was tired and I hate running on the treadmill. Especially 2 days in a row. Oops.

  11. RUN
    good Treadmill 4 mi 00:44 10:56 pace

    Another really early work day, had to do this one on the treadmill. 1st mile @ 12:00, last 3 @ 10:30

  12. RUN
    great Chickasaw 7 mi 01:25 12:11 pace

    Really loving my Sunday long runs now. Slept in a bit, took plenty of water, really enjoyed my time out there.