Allie, it's been a while. So, what did you learn from this race? Start out sl... read more

you making smart decisions makes me more motivated to make smart decisions to... read more

Ah I've had many a bonk so I can relate. Still for you being so new to marath... read more

The marathon is like no other shorter distance race. It is a beast. The fir... read more

Good job getting to the finish line! You can only improve from here, and we ... read more

Allie, you're still my hero. Your bonk pace is my dream time :D I have no dou... read more

Sorry to hear this, Allie. You will learn from this experience and run a grea... read more

Allie...congrats on a super effort! Whereas I know it's not what you wanted, ... read more

wow!! amazing 20 miles! on a workout

See I'm not feeling today either, but I'm not getting that Allie-like magic t... read more

Awesome run Allie!! I'm glad I'm back to follow your amazing training ;) on a workout

The wind was everywhere! Haha - I hate it when people say things like that. G... read more

STL marathon is a pretty cool one, and overall flat. I ran in 08, and I had a... read more

You're a killer. on a workout

Awesome Allie!! on a workout

Sweet mid-week workout! Super Fast pace! on a workout

You're a rockstar. Keep those miles coming!

I miss following your training! Where are you??? :(

So cool! Nicely done, and happy to hear your legs like you again! : ) on a workout

How did I miss this??? You are an amazing athlete! Congratulations on a fanta... read more

Whew!! Setting the bar pretty high on the first one! Congrats! on a workout

Looks like you're feeling and running great, Allie. on a workout

Well done Allie on a workout

Yes it was, thanks Allie! on a workout

Congrats on the first marathon. I'd say with more work you'll hit a sub 3 no ... read more

Sorry I missed this before - fantastic debut performance! No doubt you can b... read more

Great race Allie! Congratulations on your 1st place finish! Wait a while befo... read more

Yes, just as you fuel prior to and during the race, you replenish your body a... read more

Wow Allie congrats!! That's an amazing first marathon time! You've got some e... read more

CONGRATS... i wish i saw a time like this in barcelona...

WOW, that is an awesome debut time Allie, you are in a crazy shape =) I´d say... read more

Congratulation on your first marathon! You killed it! on a workout

Wow! You'll only improve from there! Glad you had a blast; it's true, maratho... read more

Great pace! Congratulations on first place! on a workout

Congrats on your first marathon! on a workout

Wow, super impressed Allie! You obviously don't even know what you're made of! on a workout

As if I expected anything less than a 3:10 ;) great job today and congrats on... read more

Amazing work, Allie! I got my money on you breaking 3:00 pretty soon! :) on a workout

\(^_^)/, Yes get yourself a sticker Allie! Be prepared for your body to take ... read more

Time goal for Sunday is? on a workout

Great, Allie! Good luck! on a workout

So excited to see how you do for your marathon Allie! Nice pace this morning! on a workout

Great miles, and pace, Allie! Which marathon are you doing? on a workout

Allie I miss hearing about your running for KU. I hope you are just busy and ... read more