3766 total / 0 in 2018

sub 3 hour marathon! Dream Big Everyday!

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Allie logged 3766 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. walk
    good Long Walk 6 mi

    Just Walkin' ;)

  2. RUN
    good Treadmill Miles 8.5 mi 01:05 07:38 pace

    Felt surprisingly really good... especially after an amazingly hot, dehydrating, beer drinking concert last night :)

    • John R.
      John R. Great Performance
      Great Performance:

      :) nicely done Allie.the run I meant. even with a hangover you still killed it great pace.

      over 3 years ago

  3. RUN
    good 10 Miler 10 mi 01:20 08:00 pace

    My legs were super tired this morning! I ended up running 7 outside and popped on the treadmill for 3. I have to admit, I am pretty happy this run is over! Happy weekend everyone.

    • John R.
      John R. Great Performance
      Great Performance:

      nice way to start the weekend Allie. Love that pace. nice.

      over 3 years ago

    • Jenny P.
      Jenny P.

      Nice work putting the miles in. How is it that easy miles soemtimes feel so much more difficult than workouts?

      over 3 years ago Like

    • Chad W.
      Chad W.

      Enjoy your concert!! He is very good. Keep up all your hard work. Fantastic 10!!

      over 3 years ago Like

    • Ann M.
      Ann M.

      Nice job Allie!

      over 3 years ago Like

  4. RUN
    good Morning run! 11.5 mi 01:25 07:23 pace

    A little over 8 miles with 2 former KU teammates followed by some solo miles! Felt strong today!

  5. FIT
    good Cross Train! 01:00

    Cross Train Wednesday got moved to Tuesday this week because I am running with a former teammate tomorrow morning! These days are always hard when I really push myself!

  6. RUN
    good Treadmillin' 10.5 mi 01:22 07:48 pace

    Watched a documentary on Paula Radcliffe and put in some treadmill miles (my road run was a no go this morning b/c of storms). Paula will always be my favorite marathoner and a huge part of runnin... read more

  7. RUN
    good Tired Legs 7.5 mi 00:55 07:19 pace

    Put in some good mileage this week.. now it's time to rest these tired legs!

    • John R.
      John R. Nice Job
      Nice Job:

      Allie, is rocking it. well done.

      over 3 years ago

  8. RUN
    good Treadmill Long Run 12 mi 01:35 07:55 pace

    Didn't feel great but got it done!

  9. FIT
    good Lots of Coffee! 01:00

    It took lots of coffee to get through this weight training after a longer run this morning!

  10. RUN
    HILLS 12 mi 01:30 07:30 pace

    Ran about 6 with a friend before practice then I ran with my high school runners! The high schoolers ran a 4 mile out and back and then about 2 miles worth of hills. I love a good hill workout! ... read more

  11. FIT
    good Cross Train Wednesday! 01:00

    I felt good but this workout was amazingly hard! Hard intervals on the elliptical, burpees, and mountain climbers! I honestly had a moment when I thought I was gonna puke. I was totally the girl... read more

    • John R.
      John R. You're an Inspiration
      You're an Inspiration:

      Wow, kicking @$$ there Allie, your own :) nicely done there girl. nicely done.

      over 3 years ago

  12. RUN
    good Double Day! 11 mi 01:20 07:16 pace

    I am recording this as one run, but I ran 7 this morning and 4 this afternoon! Super hot, but felt pretty good!

  13. RUN
    good Run #2 5 mi 00:40 08:00 pace

    I have come to love my doubles! I always take my second run nice and easy and make sure to enjoy myself. I also felt a lot lighter on my feet than I did this morning.. thank goodness!

  14. RUN
    blah Heavy run! 6.5 mi 00:48 07:23 pace

    I don't know if it was the heat and humidity or all of the Chinese food I ate last night but I felt swollen and tired during this run! The hope is to double today but I need to hydrate and se... read more

    • John R.
      John R.

      ouch.. Feel better Allie, maybe that all MSG you ate is affecting you. Happy running.

      over 3 years ago Like

  15. RUN
    good Hot Hot Hot! 6.5 mi 00:49 07:32 pace

    I actually kind of love running in the heat. I went out for a run around 1pm, and it was amazingly hot! I make a point to be very in tune with my body on these super hot runs so that I don't... read more

    • John R.
      John R. Nice Job
      Nice Job:

      Alright Allie, way to go there. Nice 7, miler. me too, I like to run when is hot.

      over 3 years ago