Allie
Friends! I promise promise promise I have done some physical activity since I last posted ;) I think I needed some time to focus on school and not take my running so seriously. I have been loving... read more
- Miles:
- 3546 total / 0 in 2013
- Goal:
sub 3 hour marathon! Dream Big Everyday!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Allie logged 3546 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
4 people liked what Allie said
-
RUN
-
Happy miles are always better than sad miles. Mostly because they are happy and not sad.
about 1 year ago • Like
- Show 4 more comments...
-
Nice run. Your pace sounds hard to me!!
about 1 year ago • Like
-
Hey, we could have run together this morning. Same distance and same pace. :)
about 1 year ago • Like
-
-
Hey y'all! I decided to spend these next 3 weeks or so running however much I want, when I want.. really listening to my body! Lots of good easy days and days off to really restore my mind a... read more
2 people liked what Allie said-
I've been doing this for the last couple of weeks and feel great (running, not natural child-birth). Super easy, higher mileage, speed when I feel like it. It's a nice change of pace from the training plan I was on.
I do have a friend who has had several children naturally, I also have another friend whose mother is a midwife and who also birth naturally. I will try to send you their contact information. My mom, btw, had 12 children without meds.
about 1 year ago • Like
-
I have "participated" in 3 natural childbirths with my wife. Sure, it was painful for her, but with the proper training/coaching you learn to deal with the pain (very similar to running) . Her recovery each time was very quick compared to those who have used medications. I would argue to anyone that a woman's body was designed to give child birth, don't try and mess with what God gave you!
-
-
RUN
alright Me Is Tired! 6 mi 00:45 07:30 pace
Eh, my legs were pretty tired today. I don't think I've let myself really recover from the marathon, so I'm gonna get after that recovery this week! On a happy note, I added a nice... read more
-
Get that recovery going! Then your legs will have the same 'tude as your hair!
about 1 year ago • Like
- Show 3 more comments...
-
Recovery after a marathon is really important. Don't push it Allie.
about 1 year ago • Like
-
lol, I like your mantra!! And the pink streak sounds totally badass!! Nice 6 Allie :)
about 1 year ago • Like
-
- RUN
-
RUN
good Run before relays... 7.5 mi 00:53 07:03 pace
Just a lil run before hitting up KU relays! Super fun to watch some incredible athletes compete today :)
-
RUN
-
RUN
blah Not so much... 3 mi 00:25 08:20 pace
Well for some reason my body was crazy sore and uncomfortable today so I decided to run/walk. I think I jumped into running too quick after such a yucky/hurty marathon! HAPPY ALMOST WEEKEND!
-
Nice & easy :) Epsom salt bath did wonders for me yesterday :)
about 1 year ago • Like
- Show 3 more comments...
-
its good to get some blood flowing back into the muscles again though I am sure you will recover fast
about 1 year ago • Like
-
You're an Inspiration:
you making smart decisions makes me more motivated to make smart decisions too :)
about 1 year ago
-
-
RUN
good Feeling good! 6 mi 00:45 07:30 pace
Wanted to keep things super easy since the marathon was just 3 days ago... Still soooo sore to walk but running felt great..ehhh I'll take it! I hit the weights after this. A guy that I went... read more
- Show 5 more comments...
-
Nice feel good recovery miles Allie! His loss!
about 1 year ago • Like
-
Great miles and pace so soon after the marathon!
about 1 year ago • Like
-
So I know you're only supposed to do around 2 marathons a year but I couldn't help myself.... I signed up for Grandma's on June 16th last night! I am going a little "register c... read more
1 person liked what Allie said- Show 2 more comments...
-
2 morathons a year is bogus. If you train smart you can easily do 3 or 4 solid races in a year. Good luck in june
about 1 year ago • Like
-
RUN
tired BONK TOWN! STL Marathon 26.2 mi 03:31 08:03 pace
I know it's been forever and a day since I've posted, but its always nice to reflect and get encouragement after a tough race. I definitely went out ready to kick ass and take names but ... read more
-
Great Performance:
Allie...congrats on a super effort! Whereas I know it's not what you wanted, you excelled in different ways and tested, as you said, your mental fortitude, which is splendid. For what it's worth, I'd love to post that subject header one day.
about 1 year ago
- Show 18 more comments...
-
simply amazing Allie!! I just signed up for my first half (although I'm a total snail the whole time!) in November, looking forward to it! Amazing job for your first marathon.. no, amazing marathon time!!! you did awesome, and will only get better at marathons from here! :)
about 1 year ago • Like
-
You're an Inspiration:
Allie, it's been a while. So, what did you learn from this race? Start out slow and consciously save something for the latter parts of the race. Still, a really good time given that you really had to struggle the last 10 miles.
about 1 year ago
-
-
RUN
-
Getting so excited to finally race! haha I mean I only have one month left...
This next month will be all about feeling good, getting excited, and mentally preparing. LOVE this video
3 people liked what Allie shared-
Jayhawks are playing today.. thought of you!! rooting for your school :) Hope your doing well Allie!!
about 1 year ago • Like
-
walk
-
FIT
-
RUN
good Recovery Miles 7 mi 00:52 07:25 pace
Needed to recover after yesterday's run! This next month is all about feeling good :)
-
RUN
good Almost Lost My Swag... 20 mi 02:26 07:17 pace
The run went pretty decent. I have been so tired this week.. I think I just needed an easy week. I ran with an old teammate of mine, so she definitely helped keep me rolling! Plus, we ran a fair... read more
-
Awesome run!!
over 1 year ago • Like
- Show 4 more comments...
-
-
So for the next month I will always have marathon dreams in my mind. This dream of breaking 3 is incredibly scary and exciting at the same time. My first question is.. who has ran "Go St. Lo... read more
-
Last year, the weather was a big factor in times...it was one of the first really HOT days of the year, and as I recall, it was a very windy day, as well. Spring marathons are tricky to predict, weather-wise! Fortunately, I'm going into OKC without a time goal - I've heard the weather for that one is notoriously horrible and unpredictable. I have a time goal for a May HM in NYC and for a fall 26.2, instead. :) Best of luck to you!!!
over 1 year ago • Like
- Show 4 more comments...
-
you will break 3 hours no doubt, good luck!
over 1 year ago • Like
-
YALL ARE SO SWEET :)
over 1 year ago • Like
-
Loading people...
Allie
Good to see you, Allie!
6 months ago • Like
Welcome back!
6 months ago • Like
Sorry I missed your note Allie. Your absence is very understandable; glad you're back. Keep an eye on the grades and we'll all be happy. :-)
6 months ago • Like