Putting in some miles before weights and abs. Finished this workout with some butt kicking stairmaster! Now, time to hit the books. I apologize if I don't get to give y'all a ton of love on your... read more
- Miles:
- 3272 total / 0 in 2012
- Goal:
sub 3 hour marathon! Dream Big Everyday!
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Allie logged 3272 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
good Hustlin' 8 mi 00:57 07:07 pace
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RUN
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So after getting in around 3 am last night (uhh this morning) my roommates said Allie don't wake us up we want to sleep till at least 11! So, my question is.. since it's 11:08 do I get to go wake ... read more
4 people liked what Allie said-
Yes. Nothing better than running early after a late night. We had a guy running with us this morning that had an hour of sleep last night.
2 months ago • Like
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I'd go run so you aren't waiting around for them all day!
2 months ago • Like
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I agree with Brad, let sleeping dogs lie. It's an expression.
2 months ago • Like
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RUN
good Rainy Miles! 8 mi 00:57 07:07 pace
Run done! They are writing an article about me in my high school paper so I am off to go take pictures in the rain! I'm flattered that they are putting this piece together, but I gotta say I am n... read more
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Nice miles Allie. Sounds like a rock star photo shoot in the rain, hope it was bearable.
2 months ago • Like
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great run in the rain Allie!!! incredible pace.
2 months ago • Like
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RUN
good Posted one day late :) 8 mi 00:58 07:15 pace
Very relaxed and enjoyable.. followed this up with weights and a little stair master :)
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FIT
good 01:00
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5 people liked what Allie said
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Thank you for agreeing to do it Allie.
2 months ago • Like
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Great interview,Allie!
2 months ago • Like
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Wow - you are a superstar - Congrats!!
2 months ago • Like
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FIT
good Stair Steppin' 00:20
Just steppin' like a maniac before weights! My arms and butt are already sore and I LOVE IT!!!
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Great job!!
2 months ago • Like
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RUN
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RUN
good :) 6.4 mi 00:43 06:43 pace
This was the first time since the marathon that I really felt like my legs were liking me! Soooo nice to feel good again :)
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Nice job! Glad your legs are feeling better again!
3 months ago • Like
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Hi-five:
So cool! Nicely done, and happy to hear your legs like you again! : )
2 months ago
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wow your fast! - great running allie.
2 months ago • Like
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FIT
good Feelin' That Burn! 00:40
Stairmaster for 20 min... BOOTY WORKIN'!!
Elliptical for 20 min. just to cool things down!
Abs :) -
FIT
good Confession! 00:30
Ok people, I have a confession... the real reason why I wanted to have a lazy day and not workout was because I had one too many glasses of wine with the roommates last night. There.. I said it!! ... read more
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it happens.. especially with wine! lol Hope you enjoyed last night, nice job today :)
3 months ago • Like
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I often punish myself for such antics in the same way (once did a 20 miler in the humidity early the next morning - toughest run ever). Nice job getting the workouts done.
3 months ago • Like
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RUN
good Hustlin' 6 mi 00:43 07:10 pace
Put in these miles before lifting! I am happy I worked out now, but I wasn't loving it as I was doing it. Sometimes that's just the way it goes. It's neither good nor bad to have an "I'd so... read more
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Nice one Allie - way to get out there and make it happen!
3 months ago • Like
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Great run, "lazy legs" :)
3 months ago • Like
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very nice!
3 months ago • Like
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Help! I am lacking motivation today! Gotta read up on some of the great work being done by all my DM friends so I can provide a motivational workout to others struggling today also :)
3 people liked what Allie said -
RUN
alright Windy, Tired Legs! 6 mi 00:44 07:19 pace
Didn't feel great during this baby! I think the elliptical is working my legs a lot different then I'm used to. Good thing I have tomorrow :)
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FIT
good Intervals :) 01:00
Did some intervals on the elliptical! I was sweating like crazy.. isn't that the best feeling though?? Hope everyone is having a great Saturday eating leftover pie and watching football!
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'Pends on the game. I'm enjoying a piece of pie, yes, but I've officially turned my back on the KU game. I can't turn it OFF, but I don't have to watch. And I sweat like CRAZY on the elliptical, even when I pump the room full of A/C. Weird, huh?
3 months ago • Like
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Nice interval set Allie.
3 months ago • Like
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You're an Inspiration:
Well done Allie
3 months ago
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RUN
good First Day Back! 5 mi 00:37 07:24 pace
First day back on the roads since the marathon! My body still feels a little tight and creaky but it was soooo good to be running outside again!
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Wicked pace! Great run!!!
3 months ago • Like
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hi allie, I looked back through your posts - your Marathon was some run! what a great time on your first one. I'm sure you'll get your sub 3 in the near future. your post below made me laugh, thought it was just the guys in the gym checking out the girls not the other way round - guess your all a bit more sneaky about it. lol
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FIT
good Abs and Arms 00:30
I'm not saying but I'm saying when there's a hot guy in the weight room I'll really take my time when lifting :)
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FIT
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FIT


Allie
Loading people...
God luck on your finals Allie!
2 months ago • Like
Great run!
2 months ago • Like
Nice miles Allie, hope school and everything is going well for you :)
about 1 month ago • Like