Miles:
3546 total / 0 in 2013
Goal:

sub 3 hour marathon! Dream Big Everyday!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Allie logged 3546 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Friends! I promise promise promise I have done some physical activity since I last posted ;) I think I needed some time to focus on school and not take my running so seriously. I have been loving... read more

  2. Finals is sure keeping me fit! (sorry for the lack of posts by the way!) My antsy self can't sit for long periods of time so I go hit the treadmill and walk while I study. Plus, after my ru... read more

  3. RUN
    good Just nice and easy :) 4 mi 00:30 07:30 pace

    Just some easy, happy miles!

  4. Hey y'all! I decided to spend these next 3 weeks or so running however much I want, when I want.. really listening to my body! Lots of good easy days and days off to really restore my mind a... read more

    • Mark J.
      Mark J.

      I've been doing this for the last couple of weeks and feel great (running, not natural child-birth). Super easy, higher mileage, speed when I feel like it. It's a nice change of pace from the training plan I was on.

      I do have a friend who has had several children naturally, I also have another friend whose mother is a midwife and who also birth naturally. I will try to send you their contact information. My mom, btw, had 12 children without meds.

      about 1 year ago Like

    • Jim R.
      Jim R.

      I have "participated" in 3 natural childbirths with my wife. Sure, it was painful for her, but with the proper training/coaching you learn to deal with the pain (very similar to running) . Her recovery each time was very quick compared to those who have used medications. I would argue to anyone that a woman's body was designed to give child birth, don't try and mess with what God gave you!

      about 1 year ago Like1 person

  5. RUN
    alright Me Is Tired! 6 mi 00:45 07:30 pace

    Eh, my legs were pretty tired today. I don't think I've let myself really recover from the marathon, so I'm gonna get after that recovery this week! On a happy note, I added a nice... read more

    • Mike S.

      Get that recovery going! Then your legs will have the same 'tude as your hair!

      about 1 year ago Like

    • Show 3 more comments...
    • Stu A.

      Recovery after a marathon is really important. Don't push it Allie.

      about 1 year ago Like

    • Lisa M.
      Lisa M.

      lol, I like your mantra!! And the pink streak sounds totally badass!! Nice 6 Allie :)

      about 1 year ago Like

  6. RUN
    good :) 8 mi 00:58 07:15 pace

    Just some morning miles after a fun night! A little windy and chilly!

  7. RUN
    good Run before relays... 7.5 mi 00:53 07:03 pace

    Just a lil run before hitting up KU relays! Super fun to watch some incredible athletes compete today :)

  8. RUN
    good Too Busy to Post :) 8 mi 00:58 07:15 pace

    Followed it up with weights :)

  9. RUN
    blah Not so much... 3 mi 00:25 08:20 pace

    Well for some reason my body was crazy sore and uncomfortable today so I decided to run/walk. I think I jumped into running too quick after such a yucky/hurty marathon! HAPPY ALMOST WEEKEND!

    • Elizabeth
      Elizabeth

      Nice & easy :) Epsom salt bath did wonders for me yesterday :)

      about 1 year ago Like

    • Show 3 more comments...
    • Mike B
      Mike B

      its good to get some blood flowing back into the muscles again though I am sure you will recover fast

      about 1 year ago Like

    • Robin K.
      Robin K. You're an Inspiration
      You're an Inspiration:

      you making smart decisions makes me more motivated to make smart decisions too :)

      about 1 year ago

  10. RUN
    good Feeling good! 6 mi 00:45 07:30 pace

    Wanted to keep things super easy since the marathon was just 3 days ago... Still soooo sore to walk but running felt great..ehhh I'll take it! I hit the weights after this. A guy that I went... read more

  11. So I know you're only supposed to do around 2 marathons a year but I couldn't help myself.... I signed up for Grandma's on June 16th last night! I am going a little "register c... read more

  12. RUN
    tired BONK TOWN! STL Marathon 26.2 mi 03:31 08:03 pace

    I know it's been forever and a day since I've posted, but its always nice to reflect and get encouragement after a tough race. I definitely went out ready to kick ass and take names but ... read more

    • Coleman M. Great Performance
      Great Performance:

      Allie...congrats on a super effort! Whereas I know it's not what you wanted, you excelled in different ways and tested, as you said, your mental fortitude, which is splendid. For what it's worth, I'd love to post that subject header one day.

      about 1 year ago

    • Show 18 more comments...
    • Lisa M.
      Lisa M.

      simply amazing Allie!! I just signed up for my first half (although I'm a total snail the whole time!) in November, looking forward to it! Amazing job for your first marathon.. no, amazing marathon time!!! you did awesome, and will only get better at marathons from here! :)

      about 1 year ago Like

    • Stu A. You're an Inspiration
      You're an Inspiration:

      Allie, it's been a while. So, what did you learn from this race? Start out slow and consciously save something for the latter parts of the race. Still, a really good time given that you really had to struggle the last 10 miles.

      about 1 year ago

  13. Getting so excited to finally race! haha I mean I only have one month left...

    This next month will be all about feeling good, getting excited, and mentally preparing. LOVE this video

    • Bill K.
      Bill K.

      hey i like being spoiled lol

      over 1 year ago Like1 person

    • Lisa M.
      Lisa M.

      Jayhawks are playing today.. thought of you!! rooting for your school :) Hope your doing well Allie!!

      about 1 year ago Like

  14. FIT
    good Namaste :) 01:00

    Oh so needed and oh so perfect!

  15. RUN
    good Recovery Miles 7 mi 00:52 07:25 pace

    Needed to recover after yesterday's run! This next month is all about feeling good :)

    • Ellen
      Ellen

      You're doing great! Nice recovery miles!

      over 1 year ago Like

    • Dave P.
      Dave P.

      Great job! Yep, just a month of being smart and enjoying the taper. Leave those legs chomping at the bit to run. :)

      over 1 year ago Like

  16. RUN
    good Almost Lost My Swag... 20 mi 02:26 07:17 pace

    The run went pretty decent. I have been so tired this week.. I think I just needed an easy week. I ran with an old teammate of mine, so she definitely helped keep me rolling! Plus, we ran a fair... read more

  17. So for the next month I will always have marathon dreams in my mind. This dream of breaking 3 is incredibly scary and exciting at the same time. My first question is.. who has ran "Go St. Lo... read more

    • Elizabeth H.
      Elizabeth H.

      Last year, the weather was a big factor in times...it was one of the first really HOT days of the year, and as I recall, it was a very windy day, as well. Spring marathons are tricky to predict, weather-wise! Fortunately, I'm going into OKC without a time goal - I've heard the weather for that one is notoriously horrible and unpredictable. I have a time goal for a May HM in NYC and for a fall 26.2, instead. :) Best of luck to you!!!

      over 1 year ago Like

    • Show 4 more comments...
    • Miguel G.
      Miguel G.

      you will break 3 hours no doubt, good luck!

      over 1 year ago Like

    • Allie
      Allie

      YALL ARE SO SWEET :)

      over 1 year ago Like

  18. Hey y'all sorry for the lack of posts! I had midterms all week, but I promise I've been running :) I have been using this week to recover quite a bit. I just got home for spring break ... read more

    • Kimberly C.
      Kimberly C.

      good luck with midterms!!!

      over 1 year ago Like

    • Lisa M.
      Lisa M.

      all the good ol' college days :) I miss them! Hope midterms went well, and your enjoying some extra sleep!!

      over 1 year ago Like

    • Mark J.
      Mark J.

      Yes, but have you been doing YOGA? That's all we were supposed to care about, remember? :)

      Hope your mid-terms are all good.

      over 1 year ago Like1 person

    • Dave P.
      Dave P.

      Enjoy that home-cooked food! :) I'm sure you rocked the midterms.

      over 1 year ago Like