Miles:
3272 total / 0 in 2012
Goal:

sub 3 hour marathon! Dream Big Everyday!

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Allie logged 3272 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Allie's Photo Allie
    RUN
    good Hustlin' 8 mi 00:57 07:07 pace

    Putting in some miles before weights and abs. Finished this workout with some butt kicking stairmaster! Now, time to hit the books. I apologize if I don't get to give y'all a ton of love on your... read more

    2 months ago
  2. Allie's Photo Allie

    So after getting in around 3 am last night (uhh this morning) my roommates said Allie don't wake us up we want to sleep till at least 11! So, my question is.. since it's 11:08 do I get to go wake ... read more

    2 months ago
    • John B.
      John B.
      John B.

      Yes. Nothing better than running early after a late night. We had a guy running with us this morning that had an hour of sleep last night.

      2 months ago • Like

    • Show 2 more comments...
    • Brad T.
      Brad T.
      Brad T.

      I'd go run so you aren't waiting around for them all day!

      2 months ago • Like

    • Don F.
      Don F.
      Don F.

      I agree with Brad, let sleeping dogs lie. It's an expression.

      2 months ago • Like

  3. Allie's Photo Allie
    RUN
    good Rainy Miles! 8 mi 00:57 07:07 pace

    Run done! They are writing an article about me in my high school paper so I am off to go take pictures in the rain! I'm flattered that they are putting this piece together, but I gotta say I am n... read more

    2 months ago
  4. Allie's Photo Allie
    RUN
    good Posted one day late :) 8 mi 00:58 07:15 pace

    Very relaxed and enjoyable.. followed this up with weights and a little stair master :)

    2 months ago
  5. Allie's Photo Allie

    Special thank you to Greg S. for the amazing interview! I was so lucky to be interviewed by a great athlete, writer, and person. I have so many blessings in my life and I love being able to share... read more

    2 months ago
  6. Allie's Photo Allie
    FIT
    good Stair Steppin' 00:20

    Just steppin' like a maniac before weights! My arms and butt are already sore and I LOVE IT!!!

    2 months ago
  7. Allie's Photo Allie
    RUN
    good Just Runnin' 6 mi 00:41 06:49 pace

    Absolutely beautiful day in Lawrence, Kansas :)

    2 months ago
  8. Allie's Photo Allie
    RUN
    good :) 6.4 mi 00:43 06:43 pace

    This was the first time since the marathon that I really felt like my legs were liking me! Soooo nice to feel good again :)

    3 months ago
  9. Allie's Photo Allie
    FIT
    good Feelin' That Burn! 00:40

    Stairmaster for 20 min... BOOTY WORKIN'!!
    Elliptical for 20 min. just to cool things down!
    Abs :)

    3 months ago
  10. Allie's Photo Allie
    FIT
    good Confession! 00:30

    Ok people, I have a confession... the real reason why I wanted to have a lazy day and not workout was because I had one too many glasses of wine with the roommates last night. There.. I said it!! ... read more

    3 months ago
    • Daniel G.
      Daniel G.
      Daniel G.

      um, you are in college right? Don't you flunk out if you don't do that on a regular basis?

      3 months ago • Like • 1 person

    • Show 5 more comments...
    • Lisa M.
      Lisa M.
      Lisa M.

      it happens.. especially with wine! lol Hope you enjoyed last night, nice job today :)

      3 months ago • Like

    • Greg S.
      Greg S.
      Greg S.

      I often punish myself for such antics in the same way (once did a 20 miler in the humidity early the next morning - toughest run ever). Nice job getting the workouts done.

      3 months ago • Like

  11. Allie's Photo Allie
    RUN
    good Hustlin' 6 mi 00:43 07:10 pace

    Put in these miles before lifting! I am happy I worked out now, but I wasn't loving it as I was doing it. Sometimes that's just the way it goes. It's neither good nor bad to have an "I'd so... read more

    3 months ago
  12. Allie's Photo Allie

    Help! I am lacking motivation today! Gotta read up on some of the great work being done by all my DM friends so I can provide a motivational workout to others struggling today also :)

    3 months ago
  13. Allie's Photo Allie
    RUN
    alright Windy, Tired Legs! 6 mi 00:44 07:19 pace

    Didn't feel great during this baby! I think the elliptical is working my legs a lot different then I'm used to. Good thing I have tomorrow :)

    3 months ago
  14. Allie's Photo Allie
    FIT
    good Intervals :) 01:00

    Did some intervals on the elliptical! I was sweating like crazy.. isn't that the best feeling though?? Hope everyone is having a great Saturday eating leftover pie and watching football!

    3 months ago
    • Elizabeth H.
      Elizabeth H.
      Elizabeth H.

      'Pends on the game. I'm enjoying a piece of pie, yes, but I've officially turned my back on the KU game. I can't turn it OFF, but I don't have to watch. And I sweat like CRAZY on the elliptical, even when I pump the room full of A/C. Weird, huh?

      3 months ago • Like

    • Stu A.P
      Stu A.
      Stu A.

      Nice interval set Allie.

      3 months ago • Like

    • Bradley H.
      Bradley H. You're an Inspiration
      Bradley H. You're an Inspiration:

      Well done Allie

      3 months ago

  15. Allie's Photo Allie
    RUN
    good First Day Back! 5 mi 00:37 07:24 pace

    First day back on the roads since the marathon! My body still feels a little tight and creaky but it was soooo good to be running outside again!

    3 months ago
    • Christian M.
      Christian M.
      Christian M.

      Wicked pace! Great run!!!

      3 months ago • Like

    • Honestjim
      Honestjim
      Honestjim

      hi allie, I looked back through your posts - your Marathon was some run! what a great time on your first one. I'm sure you'll get your sub 3 in the near future. your post below made me laugh, thought it was just the guys in the gym checking out the girls not the other way round - guess your all a bit more sneaky about it. lol

      3 months ago • Like • 1 person

  16. Allie's Photo Allie
    FIT
    good Abs and Arms 00:30

    I'm not saying but I'm saying when there's a hot guy in the weight room I'll really take my time when lifting :)

    3 months ago
  17. Allie's Photo Allie
    FIT
    good Keepin' It Going :) 00:30

    After weights I hopped on the elliptical for 30 min.!

    3 months ago
  18. Allie's Photo Allie
    FIT
    good HAPPY THANKSGIVING! 01:00

    Hope everyone's day was filled with love and laughter :)

    3 months ago