- Site:
- http://allenrunsfar.blogspot.com/
- Miles:
- 1785 total / 18 in 2013
- Goal:
Marathon 3:20, Run a 50 miler
Wall of Motivation (10)
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Nice JobKiller run Allen. Nicely done. on a workout
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Nice JobHere's to short lived injuries!! :-D on a workout
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Great PerformanceTrails are such good training!! I don't believe you did a 20 miler! What mara... read more
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Great PerformanceKeep it up. on a workout
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Nice JobThe noonday soon beating down can be hard-core! Good job of toughing it out :-) on a workout
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Nice JobThat's sizzling!! hmmm...makes me wonder what I could do on just one 200m sp... read more
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Get BetterHope it's not too bad :( Nice 8 miles on a workout
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You're an InspirationBut you did it! You could have stayed in bed or watched TV all morning :p on a workout
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Congrats
Super improvement! on a workout

