- Site:
- http://allenrunsfar.blogspot.com/
- Miles:
- 1785 total / 18 in 2013
- Goal:
Marathon 3:20, Run a 50 miler
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Allen logged 1785 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
8 mi 01:16 09:32 pace
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RUN
good 10 mi 01:26 08:36 pace
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RUN
good 7 mi 01:04 09:07 pace
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RUN
good 20 mi 03:05 09:14 pace
Started off really cold I think about 15 F but by the time I got home it warmed up to around 30. With the cold and the long run yesterday this might have been my toughest 20 miler (mentally anyway... read more
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RUN
good 15 mi 02:05 08:19 pace
Really cold run this morning around 10 F at the start. I wanted to run a faster than normal pace but not really fast like last week. I settled into a nice pace in the 8:20's. A few times I ... read more
- RUN
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RUN
good 10 mi 01:32 09:10 pace
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RUN
8 mi 01:12 09:01 pace
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RUN
good 15 mi 01:57 07:48 pace
I decided to get after it again today. Last time I did a sub 2hr 15 my average HR was 162 and I had the day off the day before. It seems like a small improvement but I remember how hard that was ... read more
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RUN
good 10 mi 01:19 07:52 pace
The weather was nice and chilly. I got started late and only had time to run 1:30 so I figure I might as well run faster. Weird thing is its so much easier to run in the day light after the I hav... read more
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RUN
5 mi 00:45 08:56 pace
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RUN
7 mi 01:01 08:46 pace
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RUN
10.2 mi 01:29 08:42 pace
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RUN
good 10 mi 01:27 08:39 pace
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RUN
8.2 mi 01:13 08:54 pace
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RUN
good 12.3 mi 02:37 12:45 pace
Trail run up green mountain. We went down a section that was so steep that we had to walk (15 min mile). Usually the down hill is where I make up my pace but not today. It was very cold up their... read more
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RUN
10 mi 01:17 07:41 pace
It’s been along times since I had the chance to run a tempo run. I started off at about 8 min pace and from their kept picking up the pace for the rest of the run. Last few miles were in the 7:30... read more
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RUN
good 5 mi 00:44 08:51 pace
I got chased by a dog today. When it caught up to me I found out it was a puppy. But when a dog is chasing you down it’s not a fun feeling. What was worse was this dog wouldn’t leave me along so... read more
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RUN
10 mi 01:28 08:50 pace
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RUN
good 9 mi 01:18 08:37 pace
Allen
Allen
Great eight miles
5 months ago • Like