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  • 12 miles
  • 01:47 time
  • 1376 calories
  • 2 workouts
  • This Week time period


  1. RUN
    5.4 mi 00:42 07:46 pace

    Since my kids got the day off from school I was able to join the track club for our final workout of the year. I haven’t been able to run with them since the kids started school back in August. ... read more

  2. RUN
    Mt Falcon X 2 16.4 mi 03:36 13:10 pace

    Ran with the trail group for 10 miles up and around the parmalee loop. Dropped off the group back at the parking lot and then climbed up to the top of mt falcon one more time. Tough weekend of ... read more

  3. RUN
    Deer Creek Canyon 21 mi 04:35 13:05 pace

    I started in the dark with Mitch and Alex. Dropped them off around 8 miles in the parking lot and headed backup for round 2. Awesome trail run with 4500ft of climbing!

  4. RUN
    11 mi 01:31 08:18 pace

    Fast run on tired legs

  5. RUN
    20.5 mi 03:00 08:47 pace

    I really didn’t plan on running 20 miles today. I ran 6 with the early morning group and was thinking about another 10 with the regular group. My usual group was going 13 which turned into 14. ... read more