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Allen logged 1785 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    good 20 mi 03:05 09:14 pace

    Started off really cold I think about 15 F but by the time I got home it warmed up to around 30. With the cold and the long run yesterday this might have been my toughest 20 miler (mentally anyway... read more

  2. RUN
    good 15 mi 02:05 08:19 pace

    Really cold run this morning around 10 F at the start. I wanted to run a faster than normal pace but not really fast like last week. I settled into a nice pace in the 8:20's. A few times I ... read more

  3. RUN
    good 7 mi 01:06 09:22 pace

    so cold

  4. RUN
    good 15 mi 01:57 07:48 pace

    I decided to get after it again today. Last time I did a sub 2hr 15 my average HR was 162 and I had the day off the day before. It seems like a small improvement but I remember how hard that was ... read more

  5. RUN
    good 10 mi 01:19 07:52 pace

    The weather was nice and chilly. I got started late and only had time to run 1:30 so I figure I might as well run faster. Weird thing is its so much easier to run in the day light after the I hav... read more

  6. RUN
    good 12.3 mi 02:37 12:45 pace

    Trail run up green mountain. We went down a section that was so steep that we had to walk (15 min mile). Usually the down hill is where I make up my pace but not today. It was very cold up their... read more

  7. RUN
    10 mi 01:17 07:41 pace

    It’s been along times since I had the chance to run a tempo run. I started off at about 8 min pace and from their kept picking up the pace for the rest of the run. Last few miles were in the 7:30... read more

  8. RUN
    good 5 mi 00:44 08:51 pace

    I got chased by a dog today. When it caught up to me I found out it was a puppy. But when a dog is chasing you down it’s not a fun feeling. What was worse was this dog wouldn’t leave me along so... read more