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  • 16 miles
  • 02:23 time
  • 1830 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Run around Englewood 7 mi 01:04 09:05 pace

    My legs were a little sore when I headed out on my run today. Keep the pace nice and easy so I can recover and be ready for tomorrow's workout.

  2. RUN
    Indian Creek 15.1 mi 02:48 11:07 pace

    Nice run on some new trails. Started off really good but the heat got to us by the end of the run

    • Nick O.
      Nick O.

      Is this you taking it easy after 18 on Saturday? ;)

      5 days ago Like

    • Matt R.
      Matt R.

      Good heavens! I'm still recovering from my 26 mile weekend with Allen on Slacker weekend... :)

      3 days ago Like

    • Allen P.
      Allen P.

      Thanks guys. Nick I wasn't planning on running this far...

      1 day ago Like

  3. RUN
    RunCO long run 18 mi 02:34 08:31 pace

    Still feeling that track workout today, my legs felt heavy

  4. RUN
    Track Workout 6.3 mi 00:43 06:49 pace

    Track workout 6 sets of 800 400. I averaged about 3:05 on the 800's and about 1:25 on the 400's

  5. RUN
    Track Club Hill Workout 10 mi 01:29 08:54 pace

    4.5 miles on the highline
    4.5 miles of hill work (8:15 pace)
    1 mile cool down

    • Matt R.
      Matt R.

      You're a beast!! 10 miles is just getting you warmed up. :)

      15 days ago Like

  6. RUN
    Pub Run 3.4 mi 00:33 09:37 pace

    Pub run, nice run with Scott R and Dove

  7. RUN
    great Highline Canal Tempo Run 4 mi 00:28 06:53 pace

    4 mi tempo run 27:35 (6:53 pace), mile splits 6:58, 6:55, 6:57, 6:45. I felt great during this workout my quads didn’t hurt like when I did this same workout two weeks ago.

  8. RUN
    Warm up and Cool down 4 mi 00:35 08:45 pace

    Warm up and cool down for today workout