Allen Lulu rode: Was going to brave th...

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  • 30 miles
  • 01:55 time
  • 15.7 pace
  • 1785 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 30 mi 01:55 15.7mph pace

Was going to brave the solo trek to Long Beach but just before I left I told Zoe I was leaving. She got up from her perch of watching the Muppets (something she NEVER does without incentive) and hugged me. I took that as a sign that I would probably not make it through the trip alive. Fortunately, a friend wanted to have lunch, so I just did a Culver/Marina/Venice/Miracle Mile loop. Made good time, too.