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Allen logged 3043 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. VELO
    Santa Barbara to Santa Monica 94 mi 06:30 14.5mph pace

    Well, the double century is done. Except for the 15 miles of 10 mph headwinds, it was great. I do wish the last 25 miles didn't include the hills of Malibu, cuz that's a sucky way to end,... read more

  2. VELO
    great

    First solo 40 in some time. Perfect time to ride. The marine layer burned off just sa I was getting to the last 5 miles. Pace was great. Absolutely feeling ready for next week's double century.

  3. VELO
    great

    First solo 40 in some time. Perfect time to ride. The marine layer burned off just sa I was getting to the last 5 miles. Pace was great. Absolutely feeling ready for next week's double century.

  4. VELO
    great 39.95 mi 02:40 15.0mph pace

    First solo 40 in some time. Perfect time to ride. The marine layer burned off just sa I was getting to the last 5 miles. Pace was great. Absolutely feeling ready for next week's double century.

  5. VELO
    great Ciclavia 26.7 mi 01:45 15.3mph pace

    Just a cool down from the nightmare of yesterday. If you haven't done Ciclavia, grab your kids and GO!

  6. VELO
    good 82.4 mi 06:40 12.4mph pace

    Well, the MPH is misleading. This ride included elevations almost 3000 ft above sea level. The glorious mountains of Palos Verdes. 2 Big hills. And then, on the way back, from PV all the way to San... read more

  7. VELO
    good 44.72 mi 03:15 13.8mph pace

    Mandeville canyon. Ugh. Almost all the way to the top. 5 miles up. Bonked just before the end. Other than that, terrific ride.

  8. VELO
    good 38.6 mi 02:35 14.9mph pace

    Bad breakfast. Not enough fuel. Dammit.

  9. VELO
    great 47 mi 03:10 14.8mph pace

    Great to be back on the bike. Not a hard route at all. Great group of people. Easy morning. Sunshine. I love LA.

  10. VELO
    good Duarte. Huge bike route. Love... 53.5 mi 03:40 14.6mph pace

    Head winds were killer on part of this trip.

  11. VELO
    great

    Training ride with Cynergy. Santa Monica to Malibu then down to Westchester Parkway and back to SM. A rocking 50.