48 total / 0 in 2018

Run the Hyundai Half Marathon in October while training in the neighborhoods of Montgomery's District 3.

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Allen logged 48 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    blah Lake Forest 2 mi 00:25 12:39 pace

    Nice slow run through Lake Forest this morning. I still had time to say bye to Harper and Angela before they left for the day. Looking forward to Friday's run. Slight pain in my knee.

  2. RUN
    alright Halcyon Summit/Home 2 mi 00:22 11:12 pace

    Starting very slow back to training for the Hyundai Half in October and the Run with Allen campaign. I have a feeling my Tues, Wed, Thur morning runs may take sometime to develop since I am running... read more

  3. VELO
    good Sturbridge & Payne Road 9.5 mi 00:48 11.9mph pace

    I finish long runs drenched in sweat. I finish long rides and have sore legs. Clearly I am not pushing myself hard enough based on my time and that info. Still enjoying cycling as a way to explo... read more

  4. RUN
    good The Summit 5.01 mi 00:52 10:20 pace

    Jammed to my own mixed tape, I mean playlist. Gorgeous Alabama winter day with a high of 70. Thought I would toss in a run.

  5. VELO
    good Halcyon/Wynlakes 9.53 mi 00:44 13.0mph pace

    Slow guy's club rode out this morning (Stephen F. & me). Good neighborhood route. Good convo.

  6. RUN
    good Gold's Movie/Cardio Room 3.2 mi 00:28 08:45 pace

    Listened to Ella Fitzgerald during the workout (don't judge me) & then watched Remember the Titans for the run. No knee issues at all. Woo-hoo!

    • Shay

      Respect, not judgement, for bringing Ella to the party.

      almost 7 years ago Like1 person

  7. RUN
    great Planet Fitness 2.4 mi 01:00 25:00 pace

    Campaign discussion while walking on the treadmill.

  8. RUN
    Gold's 3.2 mi 00:29 08:59 pace

    Listened to an audio book and watched some of The Recruit in the Movie Room. Second run on a treadmill. Not too bad. Knee in minimum pain.

  9. VELO
    good Halcyon Summit/Copperfield (H... 4.36 mi 00:22 11.7mph pace

    Slow & exploratory route around my neighborhood. Listened to Yale lecture Agriculture. Wanted one more quick ride or run before Peach Bowl. This will also be a great way to keep up w/ neighbo... read more

  10. RUN
    blah Shakepeare Park 2.5 mi 00:32 12:56 pace

    Had a very slow & zig zaggy run in part b/c I ran w/ both dogs & in part b/c I wasn't feeling it. Great day. Maybe I'll go back out later. Listened to audiobook again.

  11. Here's to a New Year's resolution to actually begin to track runs and workouts in 2012! Good luck to everyone else with their resolutions!

  12. RUN
    good Wynnlakes Route 4.39 mi 00:47 10:43 pace

    Started training again after a long hiatus. First run w/ the MM group.