Site:
http://allen-g.blogspot.com
Miles:
7339 total / 0 in 2016
Goal:

Sub 3:10 marathon Sub 22:00 Corporoate challenge Sub 40:00 min 10k

Wall of Motivation (67)

  1. Joe R.
      Nice Job

    We'll have to do this trail run again soon. on a workout

     
  2. Marvin C.
      Nice Job

    well done paying it forward! on a workout

     
  3. Erin S.
      Great Performance

    Great job Allen!! I'm sure if you do another half or two in the summer/fall y... read more

     
  4. Linna
      Great Performance

    still an incredibly strong 18 miles, allen!!!! the good news about the two-to... read more

     
  5. Laetitia L.
      Nice Job

    Great job to start again on the P90X. I just start Insanity again. On the 1st... read more

     
  6. Anh P.
      Great Performance

    Awesome, awesome work, Allen! You definitely set the bar high for your first ... read more

     
  7. Alex P.
      Great Performance

    Excellent work at your first Half there buddy. on a workout

     
  8. Laetitia L.
      Nice Job

    Great job Allen! Good attitude :-) on a workout

     
  9. Joe H.
      Nice Job

    Nice one...let me know if you plan to do this on a Sunday...would love to joi... read more

     
  10. Linna
      You're an Inspiration

    whooaaaaa nice ride allen :) great way to spend the gorgeous day! on a workout

     
  11. Stephanie94
      Congrats

    You're a rockstar. Keep those miles coming!

     
  12.   You're Badass

    Dude, you ran an impressive time even with the leg cramps. Glad you had fun a... read more

     
  13. Stephanie R.
      Great Performance

    Congrats Allen! Be proud of your time and the accomplishment. I hobbled tha... read more

     
  14. Running L.
      Nice Job

    Very nice work, Allen! Sorry to hear that the weather didn't quite cooperate... read more

     
  15. Anh P.
      Congrats

    Congrats Allen! Wow, you had cramps in both legs and still finished with such... read more

     
  16. Michelle
      Congrats

    congrats!! you still did awesome given everything. thats a great time and y... read more

     
  17. Alex P.
      Congrats

    Solid racing given the mishap at mile 18. Congrats on making it count. on a workout

     
  18. Anh P.
      Good Luck

    Allen, good luck tomorrow! I know you'll rock it!

     
  19. Linna
      Good Luck

    whoooooo that is an awesome set of goals. GOOD LUCK, allen, you can do this :... read more

     
  20.   Nice Job

    Dude! It looked like fun! on a workout

     
  21. Allen G.
      Nice Job

    Go..go ..go Allen! on a workout

     
  22. Francesco S.
      Hi-five

    Awesome run and training week! Hello taper. on a workout

     
  23. Francesco S.
      Great Performance

    You did a great job, Allen. Great mileage and pace! on a workout

     
  24. Angie L.
      You're an Inspiration

    Woohoo! on a workout

     
  25. Angie L.
      Nice Job

    S-t-r-e-t-c-h-! on a workout

     
  26.   You Rock

    Holy moly, Allen!! That is a great lonnnnnnggggg run. I think you deserve a f... read more

     
  27. Lizzy
      Nice Job

    looky you right back at it! nice work. let's do a donut plan run this week! on a workout

     
  28. Francesco S.
      Great Performance

    Awesome run, Allen. Love the mileage and pace. on a workout

     
  29. Kj
      Nice Job

    @ Allen, I like the goodies more than the 20 mile run :) great job, nice pace... read more

     
  30. Tamara G.
      Nice Job

    that is tough work. on a workout

     
  31. Jonathan Duy N.
      Get Better

    nice brah! maybe the "bright side" is that you'll crave running again ;-) on a workout

     
  32. Joy M.
      Congrats

    Wow! Congrats on the mileage! Can't wait until I can do that much in a month! on a workout

     
  33. Brandon
      Nice Job

    So D Wades wife was heckling you on your run :P!? Ha! Nice run Allen! Also...... read more

     
  34. Marvin C.
      Nice Job

    way to root, Allen! on a workout

     
  35.   Cheers

    CRAZY FAST (even with the "jog")!!!! on a workout

     
  36.   Hi-five

    Your going to meet that goal for sure!!!! on a workout

     
  37.   You're Badass

    Yes, you are!!!! on a workout

     
  38. Marvin C.
      Nice Job

    nice! sounds like a very enjoyable day, Allen! on a workout

     
  39.   Nice Job

    Sounded like fun!! So cool you met Anh & Alex. They are great :) on a workout

     
  40. Anh P.
      You're an Inspiration

    It was really great to finally meet you, Allen! Thanks for putting up with my... read more

     
  41. Brandon
      Nice Job

    Big miles Allen! on a workout

     
  42. Jonathan Duy N.
      Nice Job

    nice circuit routine! I'm no where closer to the one-arm pull-up than I was ... read more

     
  43. Anh P.
      Get Better

    Nice getting in a run, Allen. Hope you feel better soon! on a workout

     
  44. Anh P.
      Nice Job

    Love your attitude and dedication, Allen! Excited for you. Awesome run and pace! on a workout

     
  45. Bill S.
      You're Funny

    Hooray for donuts! on a workout

     
  46.   Congrats

    I'm so late to congratulating you!! 19s PR!! Wooo!! on a workout

     
  47. Brandon
      Congrats

    Great job Allen! on a workout

     
  48.   Congrats

    congrats on a strong race today Allen! on a workout

     
  49. Brandon
      Nice Job

    Gotta get the cross training in, way to go on a workout

     
  50.   Congrats

    Congrats, Allen!! Awesome time. And great job to your wife - woo hoo! on a workout