Nice one...let me know if you plan to do this on a Sunday...would love to joi... read more

whooaaaaa nice ride allen :) great way to spend the gorgeous day! on a workout

Keep those miles coming!

You're a rockstar. Keep those miles coming!

Dude, you ran an impressive time even with the leg cramps. Glad you had fun a... read more

Congrats Allen! Be proud of your time and the accomplishment. I hobbled tha... read more

Very nice work, Allen! Sorry to hear that the weather didn't quite cooperate... read more

Very impressive pace Allen. It was really hot out there today on the back 1/... read more

Congrats Allen! Wow, you had cramps in both legs and still finished with such... read more

congrats!! you still did awesome given everything. thats a great time and y... read more

Solid racing given the mishap at mile 18. Congrats on making it count. on a workout

Allen, good luck tomorrow! I know you'll rock it!

whoooooo that is an awesome set of goals. GOOD LUCK, allen, you can do this :... read more

Dude! It looked like fun! on a workout

Go..go ..go Allen! on a workout

Awesome run and training week! Hello taper. on a workout

way to run!!!! on a workout

You did a great job, Allen. Great mileage and pace! on a workout

Woohoo! on a workout

S-t-r-e-t-c-h-! on a workout

Holy moly, Allen!! That is a great lonnnnnnggggg run. I think you deserve a f... read more

WOW!!! there is nothing else to say lol. and hope your ankle and heel stop... read more

looky you right back at it! nice work. let's do a donut plan run this week! on a workout

Awesome run, Allen. Love the mileage and pace. on a workout

@ Allen, I like the goodies more than the 20 mile run :) great job, nice pace... read more

that is tough work. on a workout

nice brah! maybe the "bright side" is that you'll crave running again ;-) on a workout

SWeet! on a workout

Wow! Congrats on the mileage! Can't wait until I can do that much in a month! on a workout

So D Wades wife was heckling you on your run :P!? Ha! Nice run Allen! Also...... read more

way to root, Allen! on a workout

Wow.....food posioning sucks! :( Great ride! on a workout

CRAZY FAST (even with the "jog")!!!! on a workout

Your going to meet that goal for sure!!!! on a workout

Yes, you are!!!! on a workout

Awesome 5:39 mile! on a workout

nice! sounds like a very enjoyable day, Allen! on a workout

Sounded like fun!! So cool you met Anh & Alex. They are great :) on a workout

It was really great to finally meet you, Allen! Thanks for putting up with my... read more

Nice work man! Helped your buds to pr's. on a workout

Big miles Allen! on a workout

nice circuit routine! I'm no where closer to the one-arm pull-up than I was ... read more

Nice getting in a run, Allen. Hope you feel better soon! on a workout

Love your attitude and dedication, Allen! Excited for you. Awesome run and pace! on a workout

Hooray for donuts! on a workout

I'm so late to congratulating you!! 19s PR!! Wooo!! on a workout

YOWZA! Big Congrats to you Allen. U Da Man! on a workout

Great job Allen! on a workout

congrats on a strong race today Allen! on a workout

Gotta get the cross training in, way to go on a workout