7339 total / 0 in 2016

Sub 3:10 marathon Sub 22:00 Corporoate challenge Sub 40:00 min 10k

Wall of Motivation (73)

  1. Joe R.
      Nice Job

    We'll have to do this trail run again soon. on a workout

  2. Marvin C.
      Nice Job

    well done paying it forward! on a workout

  3. Erin S.
      Great Performance

    Great job Allen!! I'm sure if you do another half or two in the summer/fall y... read more

  4. Linna
      Great Performance

    still an incredibly strong 18 miles, allen!!!! the good news about the two-to... read more

  5. Laetitia L.
      Nice Job

    Great job to start again on the P90X. I just start Insanity again. On the 1st... read more

  6. Anh P.
      Great Performance

    Awesome, awesome work, Allen! You definitely set the bar high for your first ... read more

  7. Alex P.
      Great Performance

    Excellent work at your first Half there buddy. on a workout

  8.   Hi-five

    Kick-ass spin, AG!! on a workout

  9. Laetitia L.
      Nice Job

    Great job Allen! Good attitude :-) on a workout

  10.   Congrats

    Congrats, AG. U R becomin' a speed monsta, my friend. on a workout

  11. Joe H.
      Nice Job

    Nice one...let me know if you plan to do this on a Sunday...would love to joi... read more

  12. Linna
      You're an Inspiration

    whooaaaaa nice ride allen :) great way to spend the gorgeous day! on a workout

  13. Stephanie94

    You're a rockstar. Keep those miles coming!

  14.   You're Badass

    Dude, you ran an impressive time even with the leg cramps. Glad you had fun a... read more

  15. Stephanie R.
      Great Performance

    Congrats Allen! Be proud of your time and the accomplishment. I hobbled tha... read more

  16. Running L.
      Nice Job

    Very nice work, Allen! Sorry to hear that the weather didn't quite cooperate... read more

  17. Evelyn D.
      You're an Inspiration

    Very impressive pace Allen. It was really hot out there today on the back 1/... read more

  18. Anh P.

    Congrats Allen! Wow, you had cramps in both legs and still finished with such... read more

  19. Michelle

    congrats!! you still did awesome given everything. thats a great time and y... read more

  20. Alex P.

    Solid racing given the mishap at mile 18. Congrats on making it count. on a workout

  21. Anh P.
      Good Luck

    Allen, good luck tomorrow! I know you'll rock it!

  22. Linna
      Good Luck

    whoooooo that is an awesome set of goals. GOOD LUCK, allen, you can do this :... read more

  23.   Nice Job

    Dude! It looked like fun! on a workout

  24. Allen G.
      Nice Job

    Go..go ..go Allen! on a workout

  25. Francesco S.

    Awesome run and training week! Hello taper. on a workout

  26. Francesco S.
      Great Performance

    You did a great job, Allen. Great mileage and pace! on a workout

  27. Angie L.
      You're an Inspiration

    Woohoo! on a workout

  28. Angie L.
      Nice Job

    S-t-r-e-t-c-h-! on a workout

  29.   You Rock

    Holy moly, Allen!! That is a great lonnnnnnggggg run. I think you deserve a f... read more

  30. Lizzy
      Nice Job

    looky you right back at it! nice work. let's do a donut plan run this week! on a workout

  31. Francesco S.
      Great Performance

    Awesome run, Allen. Love the mileage and pace. on a workout

  32. Kj
      Nice Job

    @ Allen, I like the goodies more than the 20 mile run :) great job, nice pace... read more

  33. Tamara G.
      Nice Job

    that is tough work. on a workout

  34. Jonathan Duy N.
      Get Better

    nice brah! maybe the "bright side" is that you'll crave running again ;-) on a workout

  35. Joy M.

    Wow! Congrats on the mileage! Can't wait until I can do that much in a month! on a workout

  36. Brandon
      Nice Job

    So D Wades wife was heckling you on your run :P!? Ha! Nice run Allen! Also...... read more

  37. Marvin C.
      Nice Job

    way to root, Allen! on a workout

  38.   Cheers

    CRAZY FAST (even with the "jog")!!!! on a workout

  39.   Hi-five

    Your going to meet that goal for sure!!!! on a workout

  40.   You're Badass

    Yes, you are!!!! on a workout

  41. Marvin C.
      Nice Job

    nice! sounds like a very enjoyable day, Allen! on a workout

  42.   Nice Job

    Sounded like fun!! So cool you met Anh & Alex. They are great :) on a workout

  43. Anh P.
      You're an Inspiration

    It was really great to finally meet you, Allen! Thanks for putting up with my... read more

  44. Brandon
      Nice Job

    Big miles Allen! on a workout

  45. Jonathan Duy N.
      Nice Job

    nice circuit routine! I'm no where closer to the one-arm pull-up than I was ... read more

  46. Anh P.
      Get Better

    Nice getting in a run, Allen. Hope you feel better soon! on a workout

  47. Anh P.
      Nice Job

    Love your attitude and dedication, Allen! Excited for you. Awesome run and pace! on a workout

  48. Bill S.
      You're Funny

    Hooray for donuts! on a workout

  49.   Congrats

    I'm so late to congratulating you!! 19s PR!! Wooo!! on a workout

  50. Brandon

    Great job Allen! on a workout