Site:
http://allen-g.blogspot.com
Miles:
7339 total / 0 in 2017
Goal:

Sub 3:10 marathon Sub 22:00 Corporoate challenge Sub 40:00 min 10k

Allen Galiza ran: Did 3x mile repeats a...

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  • 7 miles
  • 00:50 time
  • 07:02 pace
  • 564 calories
  •  
  •  
  • 405 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good CP - 102nd to 72nd Clockwise 7.08 mi 00:50 07:02 pace

Did 3x mile repeats along Corporate Challenge course. Ran to start line as a warm up. Results were as follows:

Warm up - 1.76 mi

Mile 1 | 6:04
.25 mile easy jog
Mile 1.25 - 2.25 | 5:57
.25 mile easy jog
Mile 2.5 - 3.5 | 5:57 (5:57 pace)

Those numbers are even better than my best mile repeats when I was marathon training. Don't know where it came from, but I'll take it.

Actually extended the final repeat another .3 mi at the 5:57 pace. What a difference from my last workout. I'd been feeling rather down about myself recently because my previous workout didn't go very well. But I learned something about running the course tonight, and other hilly courses in general. I can't believe it's taken so long for me to realize. I won't share it until I confirm the results in a race. I've got something to be excited about again. And just as my last workout was a bookmark for bad workouts, this workout was a bookmark for a good workout.