Site:
http://allen-g.blogspot.com
Miles:
7339 total / 283 in 2014
Goal:

Sub 3:10 marathon Sub 22:00 Corporoate challenge Sub 40:00 min 10k

Allen Galiza ran: Quick progressive mil...

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  • 1 miles
  • 00:07 time
  • 07:15 pace
  • 80 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Quick lunch brick - 1 mile TM 1 mi 00:07:15 07:15 pace

Quick progressive mile after the spin.