Site:
http://allen-g.blogspot.com
Miles:
6150 total / 682 in 2013
Goal:

Sub 3:10 marathon Sub 22:00 Corporoate challenge Sub 40:00 min 10k

Allen Galiza ran: Great cool evening to...

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  • 7 miles
  • 00:54 time
  • 07:42 pace
  • 735 calories
  •  
  •  
  • 2477 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hill diggers 7.04 mi 00:54 07:42 pace

Great cool evening to let out some aggression on Central Park hills.

about 1 year ago via Garmin

  • Tamara G.
    Tamara G.
    Tamara G.

    maybe I can join you on the hills. heading to CPW on the 18th. In town until the 22nd.

    about 1 year ago • Like

  • Allen G.
    Allen G.
    Allen G.

    T: Absolutely! I'm doing the Reach the Beach on 18-19th in Massachusetts, but should be ready to run again on 21st. Hopefully that works for you, and we'll have to keep it easy. :-)

    about 1 year ago • Like • 1 person

  • Tamara G.
    Tamara G.
    Tamara G.

    Easy works for me. I will message you with my cell and we can make a plan as we get closer.

    about 1 year ago • Like