Site:
http://allen-g.blogspot.com
Miles:
4118 total / 582 in 2012
Goal:

Sub 3:10 marathon Sub 22:00 Corporoate challenge Sub 40:00 min 10k

Allen Galiza ran: An indulgent dinner a...

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  • 5 miles
  • 00:40 time
  • 08:26 pace
  • 464 calories
  •  
  •  
  • 180 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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Bridges run 4.74 mi 00:40 08:26 pace

An indulgent dinner at Dinosaur BBQ last night made this lunch run necessary. The run was much better than the bbq :-)

4 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
464