Site:
http://allen-g.blogspot.com
Miles:
7339 total / 283 in 2014
Goal:

Sub 3:10 marathon Sub 22:00 Corporoate challenge Sub 40:00 min 10k

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Allen logged 7339 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good Tantalus - Makiki Valley Trailes 8.8 mi 01:48 12:12 pace

    Rarely ran while on the trails due to rain and muddiness.

  2. RUN
    great To Manoa 10.1 mi 01:24 08:20 pace

    Nice and relaxed run and minimal traffic lights.

  3. swim
    great About 15 mins of ocean swim. ... 00:15:00

    Not sure about the distance swam, but Makaha Beach was nice and cool in the afternoon. Nice break from running.

  4. RUN
    good Fort Derussy - steady effort 7.46 mi 01:02 08:18 pace

    Steady effort, pausing at mile 4 to finish up day 87 of burpees and added 40 pullups.

  5. RUN
    good Easy miles, burpees 4.17 mi 00:36 08:42 pace

    Done with detox diet and miles diet! Started off with 4 easy miles. Except for the heavy lunch, felt lighter due to the weight lost and wanted to fly. Legs and lungs not ready though, so kept a ... read more

  6. RUN
    good Partial Kuaokala Trail 4.37 mi 00:53 12:01 pace

    Nice and breezy run with Joe R. Went as far as we could until the wind turned us back while trying to cross a narrow ridge.

    • Joe R.
      Joe R. Nice Job
      Nice Job:

      We'll have to do this trail run again soon.

      7 months ago

  7. RUN
    Diamond Head jog/hike with wi... 2.63 mi 00:36 13:39 pace

    Extremely windy conditions on the way up and at the top. Beautiful day nonetheless.

  8. RUN
    Ala Moana, Magic Island 6.06 mi 00:49 08:08 pace

    Fueled by rolls and brownies

    ...really weighed me down on the run, but tasted good.

  9. RUN
    First dbl digit of 2014 10.3 mi 01:23 08:01 pace

    High time to finally get into double digit mileage. Also day 69 of burpees and added 30 pull-ups.

  10. RUN
    good Ala Moana, Fort Derussy, burp... 7.2 mi 01:00 08:20 pace

    Easy slightly rainy run, stopping for burpees and pullups at workout stations along the route. 66 burpees, 50 pullups total.

  11. RUN
    good 64 burpees/pullups, fast Ala ... 7.31 mi 00:58 07:57 pace

    Penance for a bad two days of eating.

  12. walk
    Sunset walk/jog with Sara and... 2 mi 00:31 15:22 pace

    Nice and easy, with camera.