Allen
This would be my 2nd best time ever for a half, so I'm fairly satisfied. But truth be told, I really was hoping to break not just 1:30, but to get into 1:28 for a new PR. In retrospect, that... read more
- Site:
- http://allen-g.blogspot.com
- Miles:
- 6141 total / 673 in 2013
- Goal:
Sub 3:10 marathon Sub 22:00 Corporoate challenge Sub 40:00 min 10k
Track and share your training!
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Entries
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RUN
good Brooklyn Half 13.2 mi 01:31 06:53 pace
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RUN
Easy miles 5.52 mi 00:52 09:23 pace
Easy miles with some of team Sasquatch. Finished up with a good stretch. Loving this warmer weather.
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RUN
Mostly easy 7 7.04 mi 01:00 08:29 pace
10 x 30s repeats after a couple of easy miles, followed by 10 x 30s sprints with 2:30s easy.
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RUN
SFM long run 16 18.3 mi 02:29 08:08 pace
Breezy but beautiful Mother's Day in Central Park.
1 mile warmup + stretch
easy to 7
8 min @ 6:54
8 min @ 6:38
8 min @ 6:50
8 min @ 6:43
8 min @ 6:57
8 min @ 6:52
cooldown-
thank you ladies :-) those 8 mins are easier with the 3 min recoveries.
5 days ago • Like
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RUN
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RUN
good 3 x 1.7mi cascading on bridle... 8.02 mi 01:02 07:46 pace
1 mi warmup
1.7 mi @ 7:01 avg + 3 min recovery
1.7 mi @ 6:55 avg + 3 min recovery
1.7 mi @ 6:40 avg
easy run home-
Thanks Lori!
8 days ago • Like
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RUN
good Run commute home 5.55 mi 00:45 08:06 pace
Easy run home up the west side greenway like last week. Straightaway's are not very exciting routes, but got the 45 mins done.
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nice multi tasking!!
10 days ago • Like
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- RUN
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RUN
alright SFM long run # 15 16.05 mi 02:09 08:00 pace
2 mi warmup + stretch
4 miles easy
4 miles @ < 7:10
.5 mile recover
2 miles @ 6:55
.5 mile recover
1 mile @ 6:56
cooldown to 16Couldn't complete the 2nd set of 4 miles @ 6:45-6:50 as pre... read more
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Thanks Linna! No allergies, still trying to get over cold.
12 days ago • Like
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RUN
good Easy 50 mins in CP 5.81 mi 00:50 08:39 pace
Used the easy minutes to scope out shoot locales for a friend. Fun stuff.
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I first read this as "easy 50 miles" and thought, 'WHAT?! THERE IS NO SUCH THING AS EASY 50 MILES.' Unless you're driving. Anyway, nice job!
14 days ago • Like
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RUN
good Progressions 7.56 mi 00:58 07:36 pace
Best way to shed work stress is some sort of speed workout, so thank you, Central Park pavement, for absorbing my negative energies. Splits between warmup and cooldown were 7:27/7:31/6:49/6:46/6:36.
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RUN
good Run commute home 5.55 mi 00:45 08:06 pace
Nice and easy run home from work. Beautiful afternoon for a run.
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RUN
good Bridle Path 7.28 mi 00:58 07:54 pace
Still recovering. Ran easy, with a 10-min spurt @ 7min pace.
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RUN
Lady Bird Lake in Austin 9.01 mi 01:21 08:57 pace
This was about the longest I could do on Sunday due to health and time constraints. Unintentional low mileage week due to sickness. Wish I could have run longer. Lady Bird Lake was a nice, relax... read more
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RUN
5 x 1 mile on CP bridle path 8.52 mi 01:07 07:51 pace
1 mile warmup + stretches
5 x 1 mi @ 6:35/6:40/6:42/6:43/6:29 with 4 min recovery
1 mile warm down -
RUN
great BostonStrongNYC run 5.84 mi 00:49 08:27 pace
Good friends, easy miles, great cause. Favorite types of runs.
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RUN
Easy, breezy recovery 4.68 mi 00:42 08:58 pace
Nice and easy recovery run. Slightly chilly and breezy, but the sun was out. Gorgeous day.
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RUN
good SFM long run 13 18.06 mi 02:32 08:24 pace
14 easy, 4 x 400 @ 95-100s + 90s recovery, warm down to 18
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RUN
good CP lower loop repeats 8.09 mi 01:04 07:51 pace
10 mins warmup + stretch
Cascading 3x 1.7mi lower loop w/ 3 min recovery @ approx. 7:10/7:05/6:45 pace
10 mins cooldown -
RUN
good 12x400 + 2x200 + easy stroll ... 13.45 mi 01:49 08:05 pace
Solid intervals followed by an easy stroll around the park with some friends, followed by a quick stop for drinks. Faded quickly at the end of the run. Hopefully CP turns on the water fountains s... read more
Great job Allen!! I'm sure if you do another half or two in the summer/fall you'd shave that 3 min off no problem :)
about 11 hours ago
Thanks Erin!
about 7 hours ago • Like
Very nice race and time, Allen! Congratulations.
about 6 hours ago • Like
Wow, awesome race Allen! I think I saw you pass me in the park but glad I didn't call and slow you down!
about 4 hours ago • Like