Allen
Easy run to Central Park's great lawn.
- Site:
- http://allen-g.blogspot.com
- Miles:
- 3596 total / 60 in 2012
- Goal:
Sub 3:10 marathon Sub 22:00 Corporoate challenge Sub 40:00 min 10k
Track and share your training!
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Entries
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RUN
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FIT
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RUN
good Treadmill max incline repeats 3.67 mi 00:43 11:42 pace
Working achilles and the rest of me back into running shape. Today's workout of choice was eight repeats with TM at 15 incline with progressing speed.
1 mile warmup - 11 mins
#1) .25 miles @ 4.6... read more -
FIT
alright Pullups & burpees ladders - s... 00:32
Pushed today to get this done under 30 minutes. Yeah right. This workout was just as painful as 800 repeats, which is perfect because I need to get back into respectable 5k shape in 5 weeks witho... read more
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RUN
good Howell neighborhood 4.71 mi 00:41 08:47 pace
Some easy, pre game, end of week, anticipating non-active week, pre oral surgery mileage. About 1+ miles with a four legged furry friend who decided to sprint me for .25 miles. Was just happy to ... read more
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FIT
good Super bowl pushups/pullups 00:30
I lost count of the pushups, but I think it ended up being about 150-180 pushups, and since I picked the losing team, had to do pullups to failure, which was 26.
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FIT
alright 3 on 3 and full court basketball 01:00
Played as a test run for an easy run tomorrow. Amoxycillin's messing with my GI and immune system.
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FIT
good The Murph 2 mi 00:46 23:00 pace
Hadn't worked out in a few days, so did my go-to workout to snap me back. Workout was as follows:
1 mile @ 9:30 for warmup
10 rounds of:
- 10 pullups
- 20 pushups
- 30 squats
Finished up... read more-
Compared to what the gum swelling I had this week, I'll do 100 pullups anytime :-)
9 days ago • Like
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FIT
great Full court basketball + eveni... 01:30
Played about an hour of basketball, had fun with friends and colleagues at a dinner party, then came home and did some weights (pullups, shoulders, core) to mitigate some of the damage.
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FIT
Fit 25 class 00:25
Only 25 mins, but it was a productive 25 mins with core and repeat Tabata intervals. The first 5 mins of core was tough.
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RUN
Bridges run 4.74 mi 00:40 08:26 pace
An indulgent dinner at Dinosaur BBQ last night made this lunch run necessary. The run was much better than the bbq :-)
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RUN
good Central Park post snow photo run 5 mi 00:45 09:00 pace
Not sure about the exact time and distance is a little short changed since I forgot to turn on my Garmin, but still a nice, easy and pleasant run. Wanted to enjoy it before the rain washed the sno... read more
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FIT
good Pull ups + leg raises 00:30
3 straight days of stagnation? Nah. Short workout was as follows:
6 rounds:
- 10x slow pullups. All the way up and all the way down.
- 20x hanging straight leg raises. Forearms felt like t... read more -
RUN
good TM downward ladder 5.7 mi 00:47 08:14 pace
Warmed up with a very easy .5 miles, then stretched out for a few minutes. The descending ladders went as follows:
7 mins @ 7:30 pace
3 mins rest
6 mins @ 7:13 pace
3 mins rest
5 mins @ 6:58 pace... read more-
Go AG Go.
26 days ago • Like
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- FIT
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FIT
good Pull ups + 20lb dumb bell pre... 00:45
Been stagnant all weekend long. I blame the cold weather. Finally got out of the apt and went walking with my wife today, and when I got home, did a 40 min workout while watching a show. The goa... read more
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FIT
3 on 3 basketball 00:45
4 games of 3 on 3. Calf muscles feel like they get banged with a steel pole every step after yesterday's stairs workout, but they behaved during basketball :-)
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Great Job!!
27 days ago • Like
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RUN
3 x 20 floors stairs + 2 x 80... 2 mi 01:00 30:00 pace
Did 3 rounds of 20 floors descent & ascent. Followed up with 2 x 800's @ ~6:40, with Vibrams!
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OMG!! that is a beast of a workout! are you doing the empire state building run up or a similar event???
about 1 month ago • Like
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omg my quads hurt just reading that!! awesome job!
about 1 month ago • Like
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Haha :-) I did the stairs only because I was locked out of the gym. It was definitely a beast of a workout though!
about 1 month ago • Like
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Loading people...
Nice playing! Enjoy that run tomorrow
9 days ago • Like • 1 person