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Allan logged 147 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Allan V.'s Photo Allan
    RUN
    good sm fairview loop ph 2 km 00:17 13:50 pace

    cooldown run

    over 1 year ago   
  2. Allan V.'s Photo Allan
    RUN
    great sm fairview loop ph 2 km 00:14:57 12:01 pace

    short tempo run

    over 1 year ago   
  3. Allan V.'s Photo Allan
    RUN
    great sm fairview loop ph 2 km 00:17 14:02 pace

    warm-up run

    over 1 year ago   
  4. Allan V.'s Photo Allan
    RUN
    great sm fairview loop ph 1.2 km 00:07:25 09:56 pace

    400mx3sprint

    over 1 year ago   
  5. Allan V.'s Photo Allan
    RUN
    great sm fairview loop ph 1.06 km 00:07:08 10:49 pace

    warm-up jog

    over 1 year ago   
  6. Allan V.'s Photo Allan
    RUN
    alright sm fairview loop ph 1.4 km 00:05:18 06:05 pace

    7x200m sprint

    over 1 year ago   
  7. Allan V.'s Photo Allan
    RUN
    great sm fairview loop ph 13 km 01:57 14:28 pace

    missed my goal 14km; sobrang init na kasi...

    over 1 year ago   
  8. Allan V.'s Photo Allan
    RUN
    great Philippine Marine Corps Grand... 12 km 01:24 11:14 pace

    had a Yabang-Run with Mc Andrew Lagahino; overtake by 2 laps; and Andrew is a great Walker hehe...

    over 1 year ago   
  9. Allan V.'s Photo Allan
    RUN
    great sm fairview loop ph 12 km 01:56 15:33 pace

    my first 12 km

    over 1 year ago