- Site:
- http://notchasingme.blogspot.com/
- Miles:
- 505 total / 9 in 2013
- Goal:
2012 - 3 half marathons including a sub 2:30 half and one trail half.
Allaina Wallace did a fitness workout: 50 squats with 10# du...
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good
A little something...
50 squats with 10# dumbbell presses in sets of 10. A little something to get the blood flowing.
