- Site:
- http://notchasingme.blogspot.com/
- Miles:
- 505 total / 9 in 2013
- Goal:
2012 - 3 half marathons including a sub 2:30 half and one trail half.
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Allaina logged 505 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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FIT
alright CrossFit Roots 01:00
5 rounds for time: 21 dead lifts, 400M run. My DL weight was 60lbs. My back was giving me problems on the run so I switched to the rowing machine after the 2nd round. Getting a little tired of all ... read more
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walk
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I should be logging my training again. Maybe I'll back track and add my workouts.
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FIT
good CrossFit Roots 01:00
3 rounds: 25 dead lifts (85lbs), 20 ring rows, 15 push ups (on toes), 500M row.
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FIT
good CrossFit Roots 01:00
3 rounds: Double unders (20-15-10), Pushups (25-15-10), Over Head Squats (50-30-20); Pushups on my toes, OHS with PCV (no weight)
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FIT
good CrossFit Roots 01:00
Clean and Jerk, build up to heavy 1; 3,3,2,2,2,1,1,1,1,1; 85lbs was heaviest. This was followed by handstand push ups practice.
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RUN
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Today and Monday are the last days of CrossFit On Ramp. Next week I'll start the Women's Only group sessions. No running yet. Yeti Chase on Sunday. I'll walk it with my sister.
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Starting over in 2013. CrossFit 3x a week. Yin Yoga 1x a week. Walk/run some time during the week although I haven't made time for that part yet.
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walk
alright Treadmill 1 mi 00:24 24:06 pace
Sloooww. Nothing special. Didn't feel much like moving. I also did a tabata round of squats to make up the 30 minutes.
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walk
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walk
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walk
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walk
good Treadmill 1.4 mi 00:30 21:25 pace
Easing back into things. I need to set up my shoe pod and use my Garmin on the treadmill.
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walk
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Training is coming slowly. I missed some workouts because of the new granddaughter. So worth it! She's a cutie. :-)
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RUN
good ARC Track 3.09 mi 00:38 12:11 pace
Running in circles but got in 3 miles. Good maintenance miles for me. Slow and steady.
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FIT
good Boot Camp at the YMCA 01:00
Boot camp at the Y. Not bad. It was hard. I remember that feeling. Feels good to feel muscle soreness rather than knee pain. Yay!
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RUN
good ARC LSD 4.59 mi 01:11 15:31 pace
Slow distance. Felt good. Farthest I've run in a long time. Walked a lot of it but still got it done.
Allaina
Allaina
On the road again!
8 months ago • Like