Aliza ran: Did some serious work...

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  • 22 miles
  • 03:36 time
  • 09:46 pace
  • 2414 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Run Run Spin Spin 22.1 mi 03:36 09:46 pace

Did some serious workouts yesterday and today.
22.1 Running miles
41 Spinning miles 2HRs
Weights workout 1/2 HR
100 pushups
100 situps
I.AM.BEAT.

I am feeling strong as an Ox!